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Instant Pot Gujarati Dal Recipe Instant Pot Gujarati Dal Recipe

Recipe

Instant Pot Gujarati Dal Recipe

Written by: Emily Smith

This Gujarati dal recipe is my go-to comfort food. It's hearty, spicy, and packed with flavors. Cooking it in an instant pot makes it a breeze. Perfect for a cozy dinner!

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Whipping up my Instant Pot Gujarati Dal is a sensory delight - the aroma of spices, the soothing warmth of yellow pigeon peas, and that kick of chili. You've got to give this a try. It's the comfort of home cooking and the zest of Indian cuisine all in one pot. Trust me, the flavors blend beautifully; they'll dance on your tongue!

Ingredients for Gujarati Dal

  • Yellow pigeon peas: Essential for the base, providing a hearty texture and nutty flavor to the dal.
  • Onion: Adds a sweet and savory depth to the dish, enhancing the overall flavor profile of the dal.
  • Tomatoes: Brings a tangy and slightly sweet taste, balancing the richness of the dal with a hint of acidity.
  • Garlic: Infuses a robust and aromatic flavor, elevating the taste of the dal to a new level.
  • Ginger: Offers a warm and zesty kick, enhancing the overall complexity of flavors in the dal.
  • Green chili: Provides a subtle heat and fresh flavor, adding a delightful kick to the dal.
  • Turmeric powder: Adds a vibrant color and earthy flavor, as well as anti-inflammatory properties to the dal.
  • Cumin seeds: Imparts a warm and nutty aroma, enhancing the overall depth of flavor in the dal.
  • Mustard seeds: Delivers a mild heat and a pop of crunch, elevating the texture and taste of the dal.
  • Red chili powder: Brings a spicy kick and vibrant color, adding a fiery element to the dal.
  • Oil: Used for cooking the ingredients and infusing them with flavor, ensuring a rich and aromatic dal.
  • Fresh cilantro: Adds a burst of freshness and a pop of color, enhancing the presentation and flavor of the dal.

Essential Tools for Making Instant Pot Gujarati Dal

  • Instant Pot: Essential for pressure cooking the dal quickly and efficiently.
  • Knife: Needed for chopping onions, tomatoes, garlic, ginger, and green chili for flavor and texture.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Ingredients:

  • 1 cup yellow pigeon peas (toor dal)
  • 1 small onion, finely chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 green chili, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro for garnish

Instructions:

  1. Rinse the toor dal under running water until the water runs clear.
  2. In the Instant Pot, heat oil using the sauté function. Add cumin seeds and mustard seeds.
  3. Add onions, garlic, ginger, and green chili. Sauté until onions are translucent.
  4. Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft.
  5. Add the rinsed toor dal and 3 cups of water. Stir well.
  6. Close the Instant Pot with the lid and set the vent to sealing. Pressure cook on high for 10 minutes.
  7. Once done, let the pressure release naturally for 10 minutes, then manually release the remaining pressure.
  8. Garnish with fresh cilantro before serving.

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 35 g | Protein: 12 g | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 4 g | Polyunsaturated Fat: 2 g | Cholesterol: 0 mg | Sodium: 600 mg | Dietary Fiber: 9 g | Sugar: 4 g | Calcium: 80 mg | Potassium: 500 mg | Iron: 3 mg | Vitamin A: 200 µg | Vitamin C: 15 mg

Prepping and Storing Gujarati Dal

Make Ahead Instructions

  • Prepare the dal as instructed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Allow the dal to cool completely.
  • Transfer to a freezer-safe container or zip-top bag.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.

In Gujarati cuisine, the use of jaggery in dal recipes adds a subtle sweetness that balances the flavors of the dish.

Common Questions About This Instant Pot Dal Recipe

FAQ:
Can I use a different type of lentils for this recipe?
Yes, you can substitute yellow pigeon peas with red lentils or split mung beans.
How spicy is this dal recipe?
The spiciness level can be adjusted by adding more or less green chilies and red chili powder to suit your taste.
Can I skip the garnish of fresh cilantro?
Yes, you can omit the cilantro garnish if you prefer or substitute with fresh parsley for a different flavor.
Is it necessary to soak the lentils before cooking?
No, soaking the lentils is not required when using an Instant Pot for cooking as they will cook well without soaking.
Can I make this recipe in a traditional pressure cooker?
Yes, you can follow the same steps using a traditional pressure cooker, adjusting the cooking time as needed.

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