Home>Recipe>Instant Pot Moong Dal Recipe: Simple & Delicious

Instant Pot Moong Dal Recipe: Simple & Delicious Instant Pot Moong Dal Recipe: Simple & Delicious


Instant Pot Moong Dal Recipe: Simple & Delicious

Written by: Lucas Johnson

This Instant Pot Moong Dal recipe is my go-to comfort food. It's a simple, hearty dish with a kick of spice. Just toss everything in, and let the magic happen.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

Picture this: you're worn out after a long day, yearning for something hearty and simple to whip up. Don't worry, I've got you. This moong dal recipe, cooked right in your Instant Pot, is just what you need. It's warm, comforting and surprisingly effortless. A traditional Indian lentil dish, transformed into a weeknight savior. Bursting with robust flavors of cumin, turmeric, and red chili. Plus, it's good for you! Can't wait to share how I make it.

Ingredients for Delicious Moong Dal

  • Split moong dal: Protein-rich lentils that cook quickly and add a creamy texture to the dish.
  • Water: Essential for cooking the moong dal and creating the right consistency for the dish.
  • Ghee or oil: Adds richness and flavor to the dish, enhancing the overall taste of the moong dal.
  • Cumin seeds: Provides a warm, earthy flavor and aromatic essence that elevates the taste of the moong dal.
  • Turmeric powder: Adds a vibrant color and subtle earthy flavor to the dish, along with its health benefits.
  • Red chili powder: Adds a spicy kick to the dish, balancing the flavors and adding a depth of heat.
  • Fresh coriander leaves: Fresh herb garnish that adds a pop of color, freshness, and a hint of citrusy flavor.

Essential Tools for Making Instant Pot Moong Dal

  • Instant Pot: Essential for pressure cooking the moong dal quickly and efficiently without compromising on flavor or texture.
  • Spatula: Needed for stirring the ingredients and ensuring even cooking throughout the dish.

Instant Pot Moong Dal Recipe: Simple & Delicious

This Instant Pot Moong Dal recipe is a simple and delicious dish made with yellow lentils, perfect for a quick and nutritious meal.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 180 kcal


  • Instant Pot


Main Ingredients

  • 1 cup split moong dal (yellow lentils)
  • 3 cups water
  • 1 tablespoon ghee or oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • to taste Salt
  • for garnish Fresh coriander leaves


  • Rinse the moong dal under running water until the water runs clear.
  • In the Instant Pot, heat ghee or oil using the sauté function.
  • Add cumin seeds and let them splutter.
  • Add the rinsed moong dal, water, turmeric powder, red chili powder, and salt. Stir well.
  • Close the lid, set the vent to sealing, and pressure cook on high for 5 minutes.
  • Once done, let the pressure release naturally for 10 minutes, then manually release any remaining pressure.
  • Garnish with fresh coriander leaves before serving.


Feel free to adjust the spices according to your taste.


Calories: 180kcalCarbohydrates: 30gProtein: 12gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 500mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 3mg
Keyword Instant Pot, Lentils, Moong Dal
Tried this recipe?Let us know how it was!

Tips for Making Moong Dal Ahead of Time

Make Ahead Instructions

  • Prepare the moong dal as per the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the moong dal completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Moong dal is not only delicious but also highly nutritious, packed with plant-based protein and fiber, making it a great addition to a vegetarian or vegan diet.

Common Questions About Preparing Instant Pot Moong Dal

Can I use whole moong dal instead of split moong dal for this recipe?
Yes, you can use whole moong dal, but the cooking time may need to be adjusted as whole moong dal takes longer to cook than split moong dal.
How can I make this recipe spicier?
To make this recipe spicier, you can increase the amount of red chili powder or add fresh green chilies while cooking.
Can I add vegetables to this moong dal recipe?
Absolutely! You can add vegetables like spinach, tomatoes, or carrots to enhance the flavor and nutrition of the dish.
Is it necessary to garnish with coriander leaves?
Garnishing with coriander leaves adds a fresh flavor to the dish, but if you don't have them, you can skip this step.
Can I store leftovers of this moong dal?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat before serving.

Was this page helpful?