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Spinach Dal Instant Pot Recipe Spinach Dal Instant Pot Recipe

Recipe

Spinach Dal Instant Pot Recipe

Written by: Emily Smith

This spinach dal recipe is my go-to comfort food. It's a hearty mix of lentils and spinach, spiced just right. Easy to whip up in an instant pot, it's a real crowd-pleaser!

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I'm sharing my quick and easy spinach dal recipe whipped up in an instant pot. This lush, healthy, and hearty dish is a regular at my dinner table. Packed with earthy lentils and nutrient-rich spinach, it's a comforting, flavorful meal. You get hints of potent spices in every mouthful. Plus, it's vegan! So, gather around, folks. Let's give this nourishing, vibrant dish a whirl.

Ingredients for Spinach Dal

  • Yellow lentils: Essential for the base of the dal, providing a creamy texture and nutty flavor to the dish.
  • Oil: Used for sautéing the onions and tomatoes, adding richness and depth of flavor to the dal.
  • Cumin seeds: Infuse the dish with a warm, earthy aroma and add a subtle crunch to each bite.
  • Onion: Adds sweetness and depth to the dal, creating a flavorful base for the dish.
  • Tomatoes: Bring a tangy sweetness and acidity that balances the richness of the lentils and spices.
  • Turmeric powder: Provides a vibrant color and earthy flavor, along with its anti-inflammatory and health benefits.
  • Cumin powder: Adds a warm, smoky flavor that complements the lentils and enhances the overall taste of the dish.
  • Coriander powder: Offers a citrusy, slightly sweet flavor that pairs well with the other spices in the dal.
  • Garam masala: A blend of warming spices that elevates the dish with complex flavors and a hint of heat.
  • Spinach: Adds a pop of color, freshness, and a nutritional boost to the dal, enhancing both the taste and appearance.

READ MORE: Instant Pot Ghee Recipe: Simple Steps

Essential Tools for Making This Instant Pot Recipe

  • Instant Pot: Speeds up cooking lentils quickly under pressure, saving time and retaining flavors and nutrients.
  • Pan: Essential for sautéing onions, tomatoes, and spices separately before combining with lentils for enhanced flavor.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

Ingredients:

  • 1 cup yellow lentils (toor dal)
  • 3 cups water
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 cups chopped spinach

Instructions:

  1. Rinse the lentils and add them to the Instant Pot with water. Cook on high pressure for 8 minutes, then do a quick release.
  2. In a separate pan, heat oil and add cumin seeds. Once they splutter, add onions and sauté until golden brown.
  3. Add tomatoes, turmeric, cumin powder, coriander powder, garam masala, and salt. Cook until tomatoes are soft.
  4. Add the cooked lentils to the pan along with chopped spinach. Mix well and let it simmer for a few minutes.
  5. Serve hot with rice or naan.

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 40 g | Protein: 15 g | Total Fat: 4 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 1 g | Cholesterol: 0 mg | Sodium: 600 mg | Dietary Fiber: 10 g | Sugar: 5 g | Calcium: 100 mg | Potassium: 700 mg | Iron: 5 mg | Vitamin A: 500 µg | Vitamin C: 20 mg

Tips for Making Spinach Dal Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the spinach dal as per the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the spinach dal completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Adding a pinch of asafoetida while cooking lentils can help reduce bloating and aid in digestion.

Common Questions About This Spinach Dal Instant Pot Recipe

FAQ:
Is this spinach dal recipe spicy?
This spinach dal recipe has a mild level of spice, but you can adjust it to your preference by adding more chili powder or fresh green chilies.
Can I use other lentils instead of yellow lentils?
Yes, you can substitute yellow lentils with red lentils or split mung beans, but keep in mind that cooking times may vary.
Is this recipe suitable for vegetarians?
Yes, this spinach dal recipe is vegetarian-friendly as it contains no meat or animal products.
How long does it take to make this spinach dal in the Instant Pot?
The cooking time for this spinach dal in the Instant Pot is approximately 8 minutes on high pressure, not including the time for the pot to come to pressure.
Can I freeze the leftover spinach dal?
Yes, you can freeze the leftover spinach dal in an airtight container for up to 3 months. Just thaw and reheat when ready to enjoy.

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