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Tantalizing Instant Pot Tuscan Chicken with Spinach and Pine Nuts Recipe Tantalizing Instant Pot Tuscan Chicken with Spinach and Pine Nuts Recipe

Recipe

Tantalizing Instant Pot Tuscan Chicken with Spinach and Pine Nuts Recipe

Written by: Lucas Johnson

This Tuscan chicken recipe is my go-to for a hearty, flavorful dinner. Tender chicken, creamy sauce, and a kick of spice, all rounded off with the crunch of pine nuts. Delish!

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So, I've stumbled upon this absolute gem of a dish - Tuscan chicken with spinach and pine nuts cooked in an instant pot. Let me tell you, it's a game changer! It's the fusion of creamy, spicy, comfort food delight, all ready in just under 30 minutes. The tender chicken, fresh spinach and crunchy pine nuts... oh, it's a melody in your mouth. You just have to try this one! It's a culinary adventure that you won't forget. Trust me.

Ingredients for Instant Pot Tuscan Chicken

  • Chicken breasts: Lean protein source that adds flavor and texture to the dish, essential for a hearty and satisfying meal.
  • Olive oil: Provides a rich base for cooking, adds depth of flavor, and helps prevent sticking in the Instant Pot.
  • Onion: Adds sweetness and depth to the dish, enhancing the overall flavor profile and providing a savory base.
  • Garlic: Infuses a strong, aromatic flavor, complementing the other ingredients and adding a robust taste to the dish.
  • Oregano and basil: Herb combination that brings a Mediterranean flair, adding earthy and aromatic notes to the dish.
  • Red pepper flakes: Adds a subtle heat and depth of flavor, balancing the richness of the cream and chicken.
  • Chicken broth: Provides a savory liquid base, enhancing the overall flavor and ensuring a well-rounded taste in the dish.
  • Heavy cream: Adds richness and creaminess to the sauce, creating a luscious texture and balancing the flavors of the dish.
  • Spinach: Adds vibrant color, freshness, and a nutritional boost to the dish, wilting down to provide a tender texture.
  • Pine nuts: Bring a crunchy texture and nutty flavor, adding a delightful contrast and depth to the overall dish.

Essential Tools for Making This Delicious Recipe

  • Instant Pot: Essential for pressure cooking the chicken quickly while keeping it tender and juicy.
  • Sauté pan: Used to brown the chicken and sauté the onions and garlic for added flavor.
  • Tongs: Handy for flipping the chicken breasts and removing them from the Instant Pot easily.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 20 minutes

Total time: 35 minutes

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes
  • 1/2 cup chicken broth
  • 1/2 cup heavy cream
  • 2 cups fresh spinach
  • 1/4 cup pine nuts
  • Salt and pepper to taste

Instructions:

  1. Season chicken breasts with salt and pepper.
  2. Set Instant Pot to sauté mode and heat olive oil.
  3. Brown chicken breasts on both sides, then remove and set aside.
  4. Add onion, garlic, oregano, basil, and red pepper flakes to the pot. Sauté until onions are soft.
  5. Pour in chicken broth and deglaze the pot, scraping up any browned bits.
  6. Return chicken breasts to the pot. Close the lid and set to high pressure for 8 minutes.
  7. Quick release pressure and remove chicken from the pot.
  8. Stir in heavy cream and spinach until spinach wilts.
  9. Serve chicken over spinach mixture, topped with pine nuts.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 7g | Protein: 32g | Total Fat: 24g | Saturated Fat: 8g | Trans Fat: 0g | Monounsaturated Fat: 11g | Polyunsaturated Fat: 4g | Cholesterol: 110mg | Sodium: 380mg | Dietary Fiber: 2g | Sugar: 2g | Calcium: 100mg | Potassium: 600mg | Iron: 3mg | Vitamin A: 500µg | Vitamin C: 10mg

Tips for Making Ahead and Freezing

Make Ahead Instructions

  • Prepare the recipe as directed, up to the point of adding the heavy cream and spinach.
  • Let the dish cool completely before refrigerating in an airtight container for up to 2 days.
  • When ready to serve, reheat gently on the stove, then add the cream and spinach, and continue with the recipe.

Freezing Instructions

  • Cool the dish completely before transferring to a freezer-safe container.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating gently on the stove and finishing with the cream and spinach.

One interesting fact about this instant pot tuscan chicken with spinach and pine nuts recipe is that to enhance the flavor, you can toast the pine nuts in a dry skillet before adding them to the dish. This simple step adds a delicious nutty taste and crunch to the final dish.

Frequently Asked Questions

FAQ:
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but you may need to adjust the cooking time in the Instant Pot.
Can I substitute the heavy cream with a lighter alternative?
You can substitute heavy cream with half-and-half or coconut cream for a lighter option, but the consistency and flavor may vary slightly.
How can I make this recipe dairy-free?
To make this recipe dairy-free, you can use a dairy-free alternative for the heavy cream, such as coconut cream or cashew cream.
Can I omit the pine nuts from the recipe?
Yes, you can omit the pine nuts if you have a nut allergy or prefer not to use them. The dish will still be delicious without them.
Is there a way to add more vegetables to this dish?
You can add more vegetables like bell peppers, zucchini, or cherry tomatoes to the recipe to increase the veggie content and add more flavor and color.

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