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Recipe
Chicken Sausage Bowl with Roasted Apples and Parsnips Recipe
Published: April 1, 2024
Indulge in a delightful chicken sausage bowl recipe featuring roasted apples and parsnips. Try this flavorful and easy-to-make dish today!
This chicken sausage bowl with roasted apples and parsnips is my go-to comfort food. It's hearty, flavorful, and easy to whip up. The sweet apples and earthy parsnips are a match made in heaven!
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Hold onto your taste buds! This chicken sausage bowl with roasted apples and parsnips is going to rock your world. I crafted this hearty feast with rustic parsnips and sweet apples, smartly seasoned and roasted to perfection. It's comfort food at its best - earthy, sweet, savory, and oh-so-satisfying. You won't regret trying this one, trust me.
Ingredients for Chicken Sausage Bowl
- Chicken sausages: Lean protein source that adds flavor and texture to the dish, complementing the sweetness of the roasted apples.
- Apples: Provide a sweet and juicy contrast to the savory chicken sausages, adding a burst of flavor to the bowl.
- Parsnips: Earthy and slightly sweet, parsnips add depth to the dish and pair well with the roasted apples and sausages.
Did you know that adding a splash of balsamic vinegar to the roasted apples and parsnips in this chicken sausage bowl can bring a delightful tangy sweetness to the dish? It's a simple trick that elevates the flavors and adds a unique twist to the recipe! Enjoy experimenting with different vinegars to find your favorite combination.
Read more: Roasted Chickpea Power Bowl Recipe
Kitchen Tools Required
- Baking sheet: To roast the sausages, apples, and parsnips in the oven for a flavorful and crispy finish.
- Olive oil: To drizzle over the sausages, apples, and parsnips for roasting, adding moisture and enhancing flavors.
- Chef's knife: To core and slice the apples, peel and slice the parsnips, and chop fresh parsley for a well-prepared dish.
- Cutting board: To provide a stable surface for slicing and chopping ingredients safely and efficiently.
Common Questions About This Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Ingredients:
- 4 chicken sausages
- 2 apples, cored and sliced
- 2 parsnips, peeled and sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/4 cup chopped fresh parsley
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the chicken sausages, apples, and parsnips on a baking sheet.
- Drizzle with olive oil and season with salt, pepper, thyme, and garlic powder. Toss to coat.
- Roast in the oven for 25-30 minutes, or until the sausages are cooked through and the apples and parsnips are tender.
- Remove from the oven and sprinkle with fresh parsley before serving.
Nutritional value:
Per Serving in Calories: 320 kcal | Carbohydrates: 25 g | Protein: 15 g | Total Fat: 18 g | Saturated Fat: 4 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 3 g | Cholesterol: 60 mg | Sodium: 700 mg | Dietary Fiber: 6 g | Sugar: 12 g | Calcium: 80 mg | Potassium: 500 mg | Iron: 2 mg | Vitamin A: 200 µg | Vitamin C: 15 mg
Meal Prep and Storage Tips
Make Ahead Instructions
- Cook the chicken sausages, apples, and parsnips as directed.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Freezing Instructions
- Cook the chicken sausages, apples, and parsnips as directed.
- Allow to cool completely.
- Place in a freezer-safe container or bag.
- Freeze for up to 2-3 months.
- Thaw overnight in the refrigerator before reheating.
