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chicken-sausage-bowl-with-roasted-apples-and-parsnips-recipe

Chicken Sausage Bowl with Roasted Apples and Parsnips Recipe

This Chicken Sausage Bowl with Roasted Apples and Parsnips is a delightful and nutritious meal that combines savory chicken sausages with the sweetness of roasted apples and the earthy flavor of parsnips. Perfect for a quick and healthy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • Oven
  • Baking Sheet
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 4 chicken sausages
  • 2 apples, cored and sliced
  • 2 parsnips, peeled and sliced
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/4 cup chopped fresh parsley

Instructions: 

  • Preheat the oven to 400°F (200°C).
  • Place the chicken sausages, apples, and parsnips on a baking sheet.
  • Drizzle with olive oil and season with salt, pepper, thyme, and garlic powder. Toss to coat.
  • Roast in the oven for 25-30 minutes, or until the sausages are cooked through and the apples and parsnips are tender.
  • Remove from the oven and sprinkle with fresh parsley before serving.

Notes:

For a more caramelized flavor, you can broil the dish for the last 2-3 minutes of cooking. Serve with a side of mixed greens for a complete meal.

Nutrition value:

Calories: 320kcalCarbohydrates: 25gProtein: 15gFat: 18gSaturated Fat: 4gCholesterol: 60mgSodium: 700mgPotassium: 500mgFiber: 6gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Keywords:

Keyword Chicken Sausage, Healthy Dinner, Parsnips, Roasted Apples
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