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Roasted Chickpea Power Bowl Recipe Roasted Chickpea Power Bowl Recipe

Recipe

Roasted Chickpea Power Bowl Recipe

Written by: Emily Smith

Looking for a nutritious and delicious recipe? Try our Roasted Chickpea Power Bowl Recipe for a satisfying and healthy meal. Energize your day with this easy-to-make dish!

This roasted chickpea power bowl is my go-to for a quick, nutritious meal. It's packed with protein-rich quinoa and chickpeas, fresh veggies, and topped with a tangy squeeze of lemon. Yum!

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Craving for a dish that's filling, nutritious, and flavorsome? I've got just the thing! My go-to roasted chickpea power bowl packs a punch of protein and vitamins, with a spicy kick thanks to paprika and cumin. Trust me, even the pickiest eaters will be reaching for this bowl loaded with quinoa, mixed greens, and a medley of refreshing veggies. This isn't just food - it's a bowlful of energy and goodness! Let's get cooking and quell those hunger pangs!

Ingredients for a Delicious and Nutritious Power Bowl

  • Chickpeas: Protein-packed base that crisps up when roasted, adding a satisfying crunch and nutty flavor to the power bowl.
  • Olive oil: Coats the chickpeas for roasting, enhancing their texture and providing a rich flavor to the dish.
  • Paprika: Adds a smoky depth and vibrant color to the roasted chickpeas, elevating the overall flavor profile of the bowl.
  • Cumin: Infuses warm and earthy notes into the chickpeas, complementing the other spices and enhancing the dish's complexity.
  • Quinoa: Nutrient-dense grain that serves as a hearty base, offering a complete protein source and a satisfying texture to the bowl.
  • Mixed greens: Fresh and vibrant addition that provides a variety of textures and flavors, adding a light and refreshing element to the bowl.
  • Avocado: Creamy and nutrient-rich topping that adds a luscious texture and a dose of healthy fats to the power bowl.
  • Cherry tomatoes: Burst of sweetness and acidity that brightens up the bowl, offering a juicy contrast to the other ingredients.
  • Feta cheese: Salty and tangy crumbles that provide a savory kick and a creamy element to balance the flavors in the bowl.
  • Lemon wedges: Citrusy garnish that adds a zesty freshness to the dish, enhancing the overall brightness and bringing all flavors together.

Did you know that roasting chickpeas with a pinch of turmeric can add a unique earthy flavor to your power bowl? Give it a try for a tasty twist!

Essential Kitchen Tools for Making This Recipe

  • Baking sheet: To roast the chickpeas until crispy.
  • Bowl: To toss the chickpeas with olive oil and seasonings.
  • Knife: To slice the avocado and cherry tomatoes.
  • Lemon squeezer: To extract juice for serving with the power bowl.

Common Questions About This Healthy Power Bowl Recipe

FAQ:
Can I use dried chickpeas instead of canned for this recipe?
Yes, you can use dried chickpeas, but you will need to soak and cook them before roasting.
How long will the roasted chickpeas stay crispy?
The roasted chickpeas will stay crispy for a few hours after baking. To maintain their crispiness, store them in an airtight container.
Can I substitute quinoa with another grain?
Absolutely! You can use rice, couscous, bulgur, or any other grain of your choice as a substitute for quinoa in this recipe.
Is this recipe suitable for meal prep?
Yes, this recipe is great for meal prep. You can prepare all the components ahead of time and assemble the bowls when ready to eat.
Can I customize the toppings in this power bowl?
Of course! Feel free to add or swap any toppings to suit your taste preferences. Grilled chicken, roasted vegetables, or a different type of cheese can be great additions.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 30 minutes

Total time: 40 minutes

Ingredients:

  • 2 cans of chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 cups cooked quinoa
  • 2 cups mixed greens
  • 1 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • Lemon wedges for serving

Instructions:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss the chickpeas with olive oil, paprika, cumin, salt, and pepper.
  3. Spread the seasoned chickpeas on a baking sheet and roast for 25-30 minutes until crispy.
  4. Assemble the bowls by dividing quinoa, mixed greens, roasted chickpeas, avocado, cherry tomatoes, and feta cheese among 4 bowls.
  5. Serve with lemon wedges on the side.

Nutritional value:

Per Serving in Calories: 480 kcal | Carbohydrates: 65 g | Protein: 15 g | Total Fat: 18 g | Saturated Fat: 3 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 4 g | Cholesterol: 5 mg | Sodium: 350 mg | Dietary Fiber: 15 g | Sugar: 5 g | Calcium: 150 mg | Potassium: 700 mg | Iron: 5 mg | Vitamin A: 200 µg | Vitamin C: 30 mg

Meal Prep Tips: Make-Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the roasted chickpeas and store them in an airtight container at room temperature for up to 3 days.
  • Cook the quinoa ahead of time and store it in the refrigerator for up to 5 days.
  • Keep the mixed greens separate from the other ingredients and assemble the bowls just before serving.

Freezing Instructions

  • It's best to freeze the roasted chickpeas separately from the other ingredients.
  • Spread the roasted chickpeas on a baking sheet and freeze until solid, then transfer to a freezer-safe container for up to 3 months.
  • Quinoa can be frozen in portions in airtight containers for up to 2 months.

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