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I stumbled upon this chickpea and spinach stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to meal for busy weeknights! Packed with protein-rich chickpeas and nutrient-dense spinach, this stew is both hearty and healthy. What I love most? Its versatility. Toss in leftover veggies or swap spices to suit your taste. Trust me, you'll want seconds of this aromatic, soul-soothing dish. Ready to give it a try?
Ingredients for Delicious Chickpea and Spinach Stew
- Olive oil: Adds richness and flavor to the stew, providing a base for sautéing the onions and garlic.
- Onion: Adds sweetness and depth of flavor to the stew, creating a savory base for the chickpeas and spinach.
- Garlic: Infuses the stew with aromatic flavor, enhancing the overall taste of the dish.
- Ground cumin: Adds warm, earthy notes to the stew, complementing the other spices and enhancing the overall flavor profile.
- Ground coriander: Provides a citrusy, slightly sweet flavor to the stew, balancing the other spices and adding complexity.
- Paprika: Adds a subtle smokiness and mild heat to the stew, enhancing the overall depth of flavor.
- Diced tomatoes: Bring acidity and brightness to the stew, providing a fresh contrast to the earthy chickpeas and spinach.
- Chickpeas: Add protein and texture to the stew, making it hearty and satisfying.
- Vegetable broth: Provides a flavorful liquid base for the stew, infusing the dish with vegetable essence and richness.
- Spinach: Adds vibrant color and a boost of nutrients to the stew, wilting down to provide a fresh and healthy element.
Read more: Yam And Spinach Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Chickpea And Spinach Stew
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1 can diced tomatoes (14 oz)
- 2 cans chickpeas, drained and rinsed (15 oz each)
- 4 cups vegetable broth
- 6 cups fresh spinach
- to taste salt and pepper
Read more: Spinach Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for another minute.
- Add the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
- Reduce the heat and let it simmer for about 20 minutes.
- Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Chickpea Stew Recipe
Tips for Making Ahead and Freezing
Make Ahead Instructions
- Prepare the stew as directed, but do not add the spinach.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the fresh spinach just before serving.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop. Add fresh spinach before serving.
Adding a splash of lemon juice to this chickpea and spinach stew just before serving can brighten up the flavors and add a refreshing twist to the dish.
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