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chickpea-and-spinach-stew-recipe

Chickpea And Spinach Stew

A hearty and healthy stew made with chickpeas and spinach.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 can diced tomatoes (14 oz)
  • 2 cans chickpeas, drained and rinsed (15 oz each)
  • 4 cups vegetable broth
  • 6 cups fresh spinach
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic, ground cumin, ground coriander, and paprika. Cook for another minute.
  • Add the diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
  • Reduce the heat and let it simmer for about 20 minutes.
  • Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  • Season with salt and pepper to taste. Serve hot.

Notes:

This stew is perfect for a cozy dinner and is packed with nutrients.

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Healthy, Stew, Vegan
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