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I stumbled upon this chickpea and sausage stew recipe during a chilly autumn evening, craving something hearty yet simple. Let me tell you, it's become my go-to comfort dish! Rich flavors from smoked paprika and cumin mingle with tender chickpeas and savory sausage, creating a mouthwatering aroma that'll fill your kitchen. Best part? This one-pot wonder comes together in no time, perfect for busy weeknights or lazy weekends. Trust me, you'll want seconds!
Ingredients for Chickpea and Sausage Stew
- Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a good base for cooking.
- Onion: Provides a sweet and savory flavor base, adding depth and complexity to the stew.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste profile.
- Red bell pepper: Adds sweetness and a pop of color to the stew, balancing out the flavors.
- Smoked paprika: Imparts a smoky and slightly spicy flavor, giving the stew a rich and earthy taste.
- Cumin: Adds warmth and depth to the stew, enhancing the overall flavor profile.
- Dried thyme: Provides a subtle earthy and floral note, complementing the other flavors in the stew.
- Dried oregano: Adds a robust and slightly bitter flavor, enhancing the overall taste of the stew.
- Chili flakes: Adds a hint of heat and spice to the stew, giving it a nice kick.
- Sausages: Bring a savory and meaty element to the stew, adding richness and heartiness to the dish.
- Chickpeas: Provide a good source of plant-based protein and fiber, adding texture and substance to the stew.
- Diced tomatoes: Add a bright and tangy flavor to the stew, enhancing the overall taste with a hint of acidity.
- Chicken broth: Acts as the liquid base for the stew, infusing it with savory flavor and keeping it moist during cooking.
Read more: Chickpea Chorizo Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, and bell pepper for the stew.
Chickpea And Sausage Stew Recipe
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp chili flakes
- 2 sausages, sliced
- 1 can chickpeas, drained and rinsed 15 oz
- 1 can diced tomatoes 14.5 oz
- 2 cups chicken broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Read more: Kale Chickpea Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- Add garlic and red bell pepper, cook for another 2-3 minutes.
- Stir in smoked paprika, cumin, thyme, oregano, and chili flakes. Cook for 1 minute.
- Add sliced sausages and cook until browned.
- Stir in chickpeas, diced tomatoes, and chicken broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes. Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Chickpea Stew Recipe
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the stew as directed, but do not simmer.
- Let it cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to eat, reheat on the stove and simmer for 20 minutes.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container, leaving some space for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Adding a splash of balsamic vinegar to this chickpea and sausage stew recipe enhances the depth of flavors and adds a subtle sweetness to the dish.
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