Chickpea And Sausage Stew Recipe
A hearty and flavorful stew made with chickpeas and sausage.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp smoked paprika
- 1/2 tsp cumin
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp chili flakes
- 2 sausages, sliced
- 1 can chickpeas, drained and rinsed 15 oz
- 1 can diced tomatoes 14.5 oz
- 2 cups chicken broth
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened.
- Add garlic and red bell pepper, cook for another 2-3 minutes.
- Stir in smoked paprika, cumin, thyme, oregano, and chili flakes. Cook for 1 minute.
- Add sliced sausages and cook until browned.
- Stir in chickpeas, diced tomatoes, and chicken broth. Bring to a boil.
- Reduce heat and simmer for 20 minutes. Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes:
Feel free to adjust the spices to your taste.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 80mgIron: 3mg
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