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I stumbled upon this chickpea stew recipe during a chilly autumn evening, craving something warm and comforting. Let me tell you, it's become my go-to meal for cozy nights in. Rich, hearty, and bursting with flavor, this stew is surprisingly simple to whip up. Best part? It's packed with protein and veggies, making it both delicious and nutritious. Trust me, once you try this, you'll be hooked. Grab your pot and let's get cooking!
Ingredients for a Delicious Chickpea Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Brings a sweet and savory flavor base to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses a pungent and aromatic flavor to the stew, enhancing the overall taste and adding a rich undertone.
- Cumin: Provides a warm and earthy flavor to the stew, adding depth and a hint of smokiness to the dish.
- Paprika: Offers a mild, sweet, and smoky flavor to the stew, enhancing the overall taste with a subtle kick.
- Diced tomatoes: Adds a tangy and slightly sweet flavor to the stew, providing a fresh and vibrant taste to the dish.
- Chickpeas: Bring a hearty and nutty flavor to the stew, adding a satisfying texture and plant-based protein to the dish.
- Vegetable broth: Infuses the stew with a savory and umami-rich flavor, enhancing the overall taste and providing a comforting base.
- Spinach: Adds a pop of color and freshness to the stew, providing a nutritious boost and a delicate flavor to the dish.
Essential Kitchen Tools for Making This Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Can opener: Necessary to open the cans of diced tomatoes and chickpeas.
- Knife: Used for chopping the onion, garlic, and spinach in the recipe.
Chickpea Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 tsp Cumin
- 1 tsp Paprika
- 1 can Diced Tomatoes
- 2 cans Chickpeas, drained and rinsed
- 2 cups Vegetable Broth
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 cup Spinach, chopped
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Add minced garlic, cumin, and paprika. Cook for another minute.
- Add diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
- Reduce heat and let it simmer for 20 minutes.
- Season with salt and pepper to taste.
- Stir in chopped spinach and cook until wilted, about 2 minutes.
- Serve hot.
Notes:
Nutrition value:
Keywords:
Tips for Making Chickpea Stew Ahead of Time
Make Ahead Instructions
- Prepare the chickpea stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Chickpeas are a great source of plant-based protein and fiber, making this stew a filling and nutritious meal option.
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