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chickpea-stew-recipe

Chickpea Stew Recipe

A hearty and flavorful chickpea stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 can Diced Tomatoes
  • 2 cans Chickpeas, drained and rinsed
  • 2 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 1 cup Spinach, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Add minced garlic, cumin, and paprika. Cook for another minute.
  • Add diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
  • Reduce heat and let it simmer for 20 minutes.
  • Season with salt and pepper to taste.
  • Stir in chopped spinach and cook until wilted, about 2 minutes.
  • Serve hot.

Notes:

This stew is even better the next day!

Nutrition value:

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Chickpea, Stew, Vegetarian
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