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Chickpea Stew Recipe
A hearty and flavorful chickpea stew perfect for any meal.
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Prep Time
15
mins
Cook Time
30
mins
Total Time
45
mins
Course
Main Course
Cuisine
Mediterranean
Servings
4
servings
Calories
250
kcal
Equipment
Large pot
Wooden Spoon
Knife
Cutting board
Ingredients:
1x
2x
3x
Main Ingredients
2
tbsp
Olive Oil
1
Onion, chopped
2
cloves
Garlic, minced
1
tsp
Cumin
1
tsp
Paprika
1
can
Diced Tomatoes
2
cans
Chickpeas, drained and rinsed
2
cups
Vegetable Broth
1
tsp
Salt
to taste
1
tsp
Black Pepper
to taste
1
cup
Spinach, chopped
Instructions:
Heat olive oil in a large pot over medium heat.
Add chopped onion and cook until translucent, about 5 minutes.
Add minced garlic, cumin, and paprika. Cook for another minute.
Add diced tomatoes, chickpeas, and vegetable broth. Bring to a boil.
Reduce heat and let it simmer for 20 minutes.
Season with salt and pepper to taste.
Stir in chopped spinach and cook until wilted, about 2 minutes.
Serve hot.
Notes:
This stew is even better the next day!
Nutrition value:
Calories:
250
kcal
Carbohydrates:
35
g
Protein:
10
g
Fat:
8
g
Saturated Fat:
1
g
Sodium:
800
mg
Potassium:
600
mg
Fiber:
8
g
Sugar:
6
g
Vitamin A:
500
IU
Vitamin C:
15
mg
Calcium:
80
mg
Iron:
4
mg
Keywords:
Keyword
Chickpea, Stew, Vegetarian
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