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Gather 'round, fellow food enthusiasts! I'm thrilled to share my go-to beef and chickpea stew recipe. This hearty dish combines tender beef chunks with creamy chickpeas, creating a symphony of flavors that'll warm your soul. Infused with aromatic spices like cumin and coriander, every spoonful bursts with rich, comforting goodness. Perfect for chilly evenings or when you need a satisfying meal, this stew never fails to impress. Let's dive into making this mouthwatering creation together!
Ingredients for a Hearty and Flavorful Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor, and provides protein essential for a hearty and satisfying stew.
- Chickpeas: Adds a nutty flavor and creamy texture, high in fiber and plant-based protein, making the stew more filling and nutritious.
- Onion: Adds sweetness and depth of flavor, caramelizes when cooked, enhancing the overall taste of the stew.
- Garlic: Infuses a pungent and aromatic flavor, complements the beef, and adds a savory element to the stew.
- Cumin: Earthy and warm spice that enhances the overall depth of flavor and adds a hint of smokiness to the stew.
- Coriander: Citrusy and slightly sweet spice that pairs well with cumin, adding a fresh and aromatic element to the stew.
- Paprika: Adds a mild heat and smoky flavor, enhances the color of the stew, and complements the other spices used.
- Beef broth: Provides a rich and savory base for the stew, intensifying the beefy flavor and adding depth to the dish.
- Olive oil: Used for cooking the beef and vegetables, adds richness and a hint of fruitiness to the stew.
Read more: Chickpea Stew Recipe
Essential Tools for Making This Delicious Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onion and preparing the beef stew meat.
- Knife: Essential for cutting the beef stew meat and chopping the onion.
Beef And Chickpea Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb beef stew meat cut into cubes
- 1 can chickpeas drained and rinsed
- 1 large onion chopped
- 2 cloves garlic minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 4 cups beef broth
- 2 tbsp olive oil
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Read more: Chickpea Chorizo Stew Recipe
Instructions:
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add the beef and cook until browned on all sides.
- 3. Add the chopped onion and cook until softened.
- 4. Stir in the garlic, cumin, coriander, and paprika. Cook for another minute.
- 5. Pour in the beef broth and bring to a boil.
- 6. Reduce heat to low, cover, and simmer for 1 hour or until the beef is tender.
- 7. Add the chickpeas and cook for an additional 15 minutes.
- 8. Season with salt and pepper to taste before serving.
Notes:
Nutrition value:
Keywords:
Read more: Kale Chickpea Stew Recipe
Tips for Making Beef and Chickpea Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop over low heat, adding a splash of broth if needed.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of balsamic vinegar to this beef and chickpea stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.
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