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beef-and-chickpea-stew-recipe

Beef And Chickpea Stew Recipe

A hearty and flavorful stew combining tender beef and chickpeas.
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Prep Time 15 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb beef stew meat cut into cubes
  • 1 can chickpeas drained and rinsed
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 4 cups beef broth
  • 2 tbsp olive oil
  • 1 tsp salt to taste
  • 0.5 tsp black pepper to taste

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add the beef and cook until browned on all sides.
  • 3. Add the chopped onion and cook until softened.
  • 4. Stir in the garlic, cumin, coriander, and paprika. Cook for another minute.
  • 5. Pour in the beef broth and bring to a boil.
  • 6. Reduce heat to low, cover, and simmer for 1 hour or until the beef is tender.
  • 7. Add the chickpeas and cook for an additional 15 minutes.
  • 8. Season with salt and pepper to taste before serving.

Notes:

Serve with crusty bread or over rice for a complete meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef, Chickpea, Stew
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