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Egg White Casserole Recipe Egg White Casserole Recipe

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Egg White Casserole Recipe

This egg white casserole is a light, veggie-packed dish that's perfect for breakfast or brunch. It's easy to make, healthy, and absolutely delicious. Perfect for a quick, nutritious meal!

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Looking for a light, protein-packed dish that’s both delicious and easy to make? This Egg White Casserole is perfect for any meal of the day. Packed with fresh spinach, mushrooms, and bell peppers, it’s a colorful, nutritious option that’s sure to please. Whether you’re meal prepping for the week or need a quick, healthy dinner, this casserole has got you covered. Let’s dive in!

The name of the recipe: Egg White Casserole Recipe

Ingredients:

  • 2 cups egg whites
  • 1 cup chopped spinach
  • 1 cup sliced mushrooms
  • 1/2 cup diced bell peppers
  • 1/4 cup chopped onions
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine egg whites, spinach, mushrooms, bell peppers, onions, salt, and black pepper.
  3. Pour the mixture into a greased baking dish.
  4. Bake for 30 minutes or until the casserole is set and slightly golden on top.
  5. Let it cool for a few minutes before serving.

What You Will Need

What you will need to make egg white casserole

  • Egg whites: Packed with protein, egg whites create a light, fluffy base for the casserole, keeping it healthy and low in calories.

  • Spinach: Adds a boost of vitamins and minerals, plus a pop of green color, making the casserole nutritious and visually appealing.

  • Mushrooms: Provide a savory, umami flavor and a meaty texture, enhancing the overall taste and heartiness of the dish.

  • Bell peppers: Bring sweetness and crunch, adding vibrant color and a variety of nutrients to the casserole.

  • Onions: Offer a subtle sweetness and depth of flavor, balancing the other ingredients and adding aromatic richness.

Tools and Instruments Required

What tools/instruments will be needed to make Egg White Casserole Recipe

  • Mixing bowl: Essential for combining egg whites, veggies, and seasonings evenly before baking.
  • Baking dish: Holds the mixture while it bakes, ensuring even cooking and easy serving.
  • Whisk: Helps blend the egg whites smoothly with other ingredients, preventing lumps.
  • Oven: Cooks the casserole to perfection, giving it a golden top and firm texture.

Egg White Casserole Recipe

A light and healthy egg white casserole perfect for breakfast or brunch.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 100 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Egg Whites
  • 1 cup Spinach chopped
  • 1 cup Mushrooms sliced
  • 1/2 cup Bell Peppers diced
  • 1/4 cup Onions chopped
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine egg whites, spinach, mushrooms, bell peppers, onions, salt, and black pepper.
  • Pour the mixture into a greased baking dish.
  • Bake for 30 minutes or until the casserole is set and slightly golden on top.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or some cheese if you like.

Nutrition value:

Calories: 100kcalCarbohydrates: 5gProtein: 15gFat: 2gSaturated Fat: 0.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Healthy, Low Calorie
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the casserole mixture as directed.
  2. Pour into the baking dish but don't bake.
  3. Cover tightly with plastic wrap or foil.
  4. Store in the fridge for up to 24 hours.
  5. When ready, bake as instructed.

Freezing Instructions

  1. Prepare the casserole mixture.
  2. Pour into a freezer-safe dish.
  3. Cover with plastic wrap and then foil.
  4. Freeze for up to 2 months.
  5. Thaw overnight in the fridge before baking.
  6. Bake as directed, adding 5-10 minutes if needed.

Using egg whites instead of whole eggs makes this casserole lower in calories and cholesterol, perfect for a lighter breakfast option.

Frequently Asked Questions

FAQ:
Can I use whole eggs instead of egg whites?
Yes, but the texture and flavor will be richer.
Can I add cheese to this casserole?
Absolutely, just mix in about 1/2 cup of your favorite shredded cheese.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it in portions for up to 2 months. Thaw overnight in the fridge before reheating.
What other veggies can I add?
Feel free to add zucchini, tomatoes, or broccoli for extra flavor and nutrition.

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