Go Back
–+ servings

Egg White Casserole Recipe

A light and healthy egg white casserole perfect for breakfast or brunch.
Print
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, Brunch
Cuisine American
Servings 4 servings
Calories 100 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 2 cups Egg Whites
  • 1 cup Spinach chopped
  • 1 cup Mushrooms sliced
  • 1/2 cup Bell Peppers diced
  • 1/4 cup Onions chopped
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, combine egg whites, spinach, mushrooms, bell peppers, onions, salt, and black pepper.
  • Pour the mixture into a greased baking dish.
  • Bake for 30 minutes or until the casserole is set and slightly golden on top.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or some cheese if you like.

Nutrition value:

Calories: 100kcalCarbohydrates: 5gProtein: 15gFat: 2gSaturated Fat: 0.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Healthy, Low Calorie
Tried this recipe?Let us know how it was!