Egg White Casserole Recipe

A light and healthy egg white casserole perfect for breakfast or brunch.

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Breakfast, Brunch

Cuisine American

Servings servings

Calories 100 kcal

Equipment

Oven
Baking Dish
Mixing bowl

Ingredients:

Main Ingredients

2 cups Egg Whites
1 cup Spinach chopped
1 cup Mushrooms sliced
1/2 cup Bell Peppers diced
1/4 cup Onions chopped
1/2 tsp Salt
1/4 tsp Black Pepper

Instructions:

Preheat your oven to 375°F (190°C).
In a mixing bowl, combine egg whites, spinach, mushrooms, bell peppers, onions, salt, and black pepper.
Pour the mixture into a greased baking dish.
Bake for 30 minutes or until the casserole is set and slightly golden on top.
Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or some cheese if you like.

Nutrition value:

Calories: 100kcalCarbohydrates: 5gProtein: 15gFat: 2gSaturated Fat: 0.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Healthy, Low Calorie

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