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Veggie And White Bean Stew Recipe Veggie And White Bean Stew Recipe

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Veggie And White Bean Stew Recipe

Written by: Lucas Johnson

I whip up a hearty veggie and white bean stew, packed with carrots, celery, kale, and savory herbs. It's a cozy, comforting bowl that's perfect for chilly evenings.

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I've been perfecting this veggie and white bean stew for years, and it's become my go-to comfort food. Packed with hearty vegetables and protein-rich beans, this stew warms you from inside out. Its rich broth bursts with herbs and aromatics, creating a symphony of flavors. Best part? It's a breeze to make, requiring just one pot and minimal prep. Whether you're a seasoned cook or kitchen novice, this recipe will soon become your favorite. Let's dive into this delicious, nourishing meal!

Ingredients for Veggie and White Bean Stew

  • Olive oil: Adds richness and flavor to the stew, providing a base for sautéing the vegetables and enhancing overall taste.
  • Onion: Adds depth and sweetness to the stew, creating a flavorful base for the dish and enhancing the overall taste.
  • Garlic: Infuses the stew with a delicious aroma and flavor, adding a savory element to the dish.
  • Carrots: Bring natural sweetness and vibrant color to the stew, adding a subtle sweetness and texture to the dish.
  • Celery: Provides a savory depth of flavor and a satisfying crunch to the stew, enhancing the overall taste and texture.
  • Diced tomatoes: Add a rich, tangy flavor and a hint of acidity to the stew, enhancing the overall taste and texture.
  • White beans: Add creaminess and plant-based protein to the stew, making it hearty and satisfying.
  • Vegetable broth: Infuses the stew with a savory depth of flavor and provides a rich base for the dish.
  • Dried thyme: Adds earthy, aromatic notes to the stew, enhancing the overall flavor profile of the dish.
  • Dried rosemary: Imparts a pine-like fragrance and robust flavor to the stew, adding depth and complexity to the dish.
  • Kale: Adds a pop of vibrant color, a boost of nutrients, and a hearty texture to the stew, enhancing its overall appeal.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping vegetables and kale with precision.
  • Cutting board: Provides a stable surface for chopping and preparing ingredients.
veggie-and-white-bean-stew-recipe

Veggie And White Bean Stew Recipe

A hearty and healthy stew packed with veggies and white beans.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can white beans, drained and rinsed (15 oz)
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • to taste salt and pepper
  • 2 cups kale, chopped

Read more: White Bean Stew

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add onion and garlic, cook until softened.
  • Add carrots and celery, cook for 5 minutes.
  • Stir in diced tomatoes, white beans, vegetable broth, thyme, and rosemary.
  • Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Season with salt and pepper to taste.
  • Add kale and cook until wilted, about 5 minutes.

Notes:

Feel free to add any other veggies you like!

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Healthy, Stew, Vegetarian
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, but do not add kale.
  • Let it cool completely before refrigerating in an airtight container.
  • When ready to eat, reheat the stew and add fresh kale before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Portion it into airtight containers or freezer bags, leaving some space for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stove.

Adding a splash of balsamic vinegar to this stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.

Common Questions About This Vegetarian Stew Recipe

FAQ:
Can I use other types of beans in this stew?
Yes, you can substitute white beans with cannellini beans or navy beans for a similar texture and taste.
How can I make this stew more filling?
To make the stew more filling, you can add in some cooked quinoa or serve it over a bed of couscous or rice.
Is this stew suitable for freezing?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags for storage.
Can I add meat to this vegetarian stew?
If you prefer a meaty version, you can add cooked chicken or sausage to the stew for extra protein and flavor.
How long can I store leftovers in the refrigerator?
Leftovers can be stored in the refrigerator for up to 3-4 days. Just make sure to reheat thoroughly before serving.

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