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veggie-and-white-bean-stew-recipe

Veggie And White Bean Stew Recipe

A hearty and healthy stew packed with veggies and white beans.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 can diced tomatoes (14.5 oz)
  • 1 can white beans, drained and rinsed (15 oz)
  • 4 cups vegetable broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • to taste salt and pepper
  • 2 cups kale, chopped

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add onion and garlic, cook until softened.
  • Add carrots and celery, cook for 5 minutes.
  • Stir in diced tomatoes, white beans, vegetable broth, thyme, and rosemary.
  • Bring to a boil, then reduce heat and simmer for 20 minutes.
  • Season with salt and pepper to taste.
  • Add kale and cook until wilted, about 5 minutes.

Notes:

Feel free to add any other veggies you like!

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 150mgIron: 4mg

Keywords:

Keyword Healthy, Stew, Vegetarian
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