Instant Pot Mediterranean Veggies with Israeli Couscous Recipe
This quick and easy Instant Pot recipe features Mediterranean veggies and Israeli couscous, perfect for a healthy and delicious meal.
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Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 cup Israeli couscous
- 1.5 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 red bell pepper, diced
- 1 can diced tomatoes, drained
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Turn on the Instant Pot to sauté mode and heat olive oil.
- Add onion and garlic, sauté until fragrant.
- Add zucchini, bell pepper, diced tomatoes, oregano, salt, and pepper. Stir well.
- Add Israeli couscous and vegetable broth. Stir to combine.
- Close the Instant Pot lid and set to high pressure for 5 minutes.
- Once done, quick release the pressure and open the lid.
- Fluff the couscous with a fork and serve garnished with fresh parsley.
Notes:
This recipe is perfect for a quick and healthy meal. Feel free to add more vegetables or adjust the seasoning to your taste.
Nutrition value:
Calories: 280kcalCarbohydrates: 53gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 480mgPotassium: 450mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 70mgCalcium: 60mgIron: 2mg
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