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I've been experimenting with offal lately, and this Instant Pot beef heart stew has become my go-to comfort meal. Don't let organ meats intimidate you – they're packed with nutrients and flavor. This hearty stew transforms tough muscle into tender, melt-in-your-mouth bites. Plus, using an Instant Pot means dinner's ready in no time. Trust me, once you try this rich, savory stew, you'll wonder why you haven't been cooking with beef heart all along. Let's dive into this delicious, budget-friendly recipe!
Ingredients for Instant Pot Beef Heart Stew
- Beef heart: Lean and flavorful, beef heart adds a unique richness and depth of flavor to the stew.
- Onion: Provides a savory base flavor and sweetness when cooked down, enhancing the overall taste of the stew.
- Carrots: Adds natural sweetness and a pop of color, while providing a subtle earthy flavor to the stew.
- Potatoes: Starchy potatoes help thicken the stew and add a hearty texture, making it a satisfying and filling meal.
- Garlic: Infuses a pungent and aromatic flavor, enhancing the overall savory profile of the stew.
- Beef broth: Provides a rich and savory base for the stew, adding depth of flavor and enhancing the meaty taste.
- Dried thyme: Adds a warm and earthy herbaceous flavor, complementing the beef heart and enhancing the overall aroma of the stew.
Read more: Cuban Beef Stew
Essential Tools for Making This Stew Recipe
- Instant Pot: Essential for pressure cooking the beef heart stew quickly and efficiently.
- Knife: Needed for dicing the beef heart, onions, carrots, and potatoes for the stew.
Instant Pot Beef Heart Stew Recipe
Equipment
- Instant Pot
Ingredients:
Main Ingredients
- 1 beef heart, cleaned and diced
- 1 onion, chopped
- 2 carrots, sliced
- 2 potatoes, diced
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 teaspoon dried thyme
- to taste Salt and pepper
- 2 tablespoons olive oil
Read more: Beef Stew Recipe On Stove
Instructions:
- Set the Instant Pot to sauté mode and heat the olive oil.
- Add the beef heart and brown on all sides.
- Add the onion and garlic, sauté until fragrant.
- Pour in the beef broth and add the carrots, potatoes, thyme, salt, and pepper.
- Close the Instant Pot lid and set to high pressure for 30 minutes.
- Once done, allow for natural pressure release for 10 minutes before quick releasing.
- Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Mexican Beef Stew Recipe
Tips for Making Beef Heart Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, allow it to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Place in a freezer-safe container, leaving some space for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Beef heart is a lean protein that is rich in iron and zinc, making it a nutritious and flavorful addition to stews like this one.
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