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Instant Pot Frozen Roast Recipe Instant Pot Frozen Roast Recipe


Instant Pot Frozen Roast Recipe

Written by: Lucas Johnson

This instant pot frozen roast recipe is my go-to for a hearty, comforting meal. I love how the beef turns out tender and flavorful, with a delicious gravy to boot.

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You won't believe how simple this is - transforming a frozen roast into tender, succulent slices of beef using just an Instant Pot! It's like alchemy in your kitchen. Layering flavors with onions, garlic, broth - even from a frosty start, this will end up melting in your mouths. Who knew that scrumptious home cooking could be so convenient? Let's get cooking!

Ingredients for Instant Pot Frozen Roast

  • Beef roast: Essential protein base for the dish, cooks to tender perfection under pressure, creating a flavorful centerpiece.
  • Beef broth: Adds depth of flavor and moisture to the roast, infusing it with rich beefy taste throughout the cooking process.
  • Onion: Provides aromatic sweetness and flavor to the dish, enhancing the overall taste profile of the roast.
  • Garlic: Adds a pungent kick and depth of flavor, complementing the beef roast and creating a savory umami essence.
  • Olive oil: Used for sautéing the aromatics, adding a subtle fruity note and preventing sticking in the instant pot.

Essential Tools for Making This Delicious Roast in Your Instant Pot

  • Instant Pot: Essential for pressure cooking the frozen roast to tender perfection.
  • Tongs: Needed to safely handle the hot roast when placing it in and removing it from the Instant Pot.

Instant Pot Frozen Roast Recipe

This Instant Pot Frozen Roast Recipe is perfect for a quick and delicious meal. With minimal preparation, you can have a tender and flavorful roast ready in just over an hour and a half.
Prep Time 10 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 40 mins
Course Main Course
Cuisine American
Servings 6 people
Calories 350 kcal


  • Instant Pot
  • Knife
  • Cutting board


Main Ingredients

  • 3-4 pound frozen beef roast
  • 1 cup beef broth
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: herbs and spices of your choice


  • Turn on the Instant Pot and select the "Saute" function. Add olive oil, onion, and garlic. Cook until fragrant.
  • Place the frozen roast in the Instant Pot on top of the onion and garlic.
  • Pour beef broth over the roast. Season with salt, pepper, and any herbs or spices you like.
  • Close the lid and set the Instant Pot to high pressure for 90 minutes.
  • Once the cooking time is up, allow for a natural pressure release for 15 minutes before manually releasing any remaining pressure.
  • Carefully remove the roast from the Instant Pot and let it rest before slicing.
  • Serve the roast with the cooking juices as a delicious gravy.


This recipe is perfect for those days when you forget to thaw your roast. The Instant Pot makes it possible to cook a frozen roast to perfection in a short amount of time.

Nutrition value:

Calories: 350kcalCarbohydrates: 3gProtein: 40gFat: 20gSaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 4mg


Keyword Beef Roast, Frozen Roast, Instant Pot
Tried this recipe?Let us know how it was!

Tips for Prepping and Storing Instant Pot Frozen Roast

Make Ahead Instructions

  • Prepare the recipe as instructed but do not slice the roast.
  • Let the roast cool completely, then store it in an airtight container in the refrigerator for up to 3 days.
  • When ready to serve, reheat the roast in the oven or on the stovetop until warmed through.

Freezing Instructions

  • After cooking the roast, let it cool completely.
  • Place the whole roast or sliced portions in a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.
  • To reheat, thaw overnight in the refrigerator and warm in the oven or on the stovetop.

When cooking a frozen roast in the instant pot, adding a splash of balsamic vinegar to the cooking liquid can enhance the flavor and add a subtle tanginess to the dish.

Common Questions About Cooking Frozen Roast in the Instant Pot

Can I cook a frozen roast in an Instant Pot?
Yes, you can cook a frozen roast in an Instant Pot with great results.
Do I need to thaw the roast before cooking it in the Instant Pot?
No, you can cook the roast directly from frozen in the Instant Pot.
How long does it take to cook a frozen roast in an Instant Pot?
It takes about 90 minutes of high pressure cooking time to cook a frozen roast in an Instant Pot.
Can I add vegetables to the Instant Pot with the frozen roast?
Yes, you can add vegetables like carrots and potatoes along with the roast for a complete meal.
Is it necessary to sear the roast before cooking it in the Instant Pot?
While searing can add flavor, it's not necessary when cooking a frozen roast in the Instant Pot.

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