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Instant Pot Beef Heart Stew Recipe
This hearty and nutritious beef heart stew is made easily in an Instant Pot. Perfect for a comforting meal.
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Prep Time
15
mins
Cook Time
45
mins
Total Time
1
hr
Course
Main Course
Cuisine
American
Servings
4
servings
Calories
350
kcal
Equipment
Instant Pot
Ingredients:
1x
2x
3x
Main Ingredients
1
beef heart, cleaned and diced
1
onion, chopped
2
carrots, sliced
2
potatoes, diced
3
cloves
garlic, minced
4
cups
beef broth
1
teaspoon
dried thyme
to taste
Salt and pepper
2
tablespoons
olive oil
Instructions:
Set the Instant Pot to sauté mode and heat the olive oil.
Add the beef heart and brown on all sides.
Add the onion and garlic, sauté until fragrant.
Pour in the beef broth and add the carrots, potatoes, thyme, salt, and pepper.
Close the Instant Pot lid and set to high pressure for 30 minutes.
Once done, allow for natural pressure release for 10 minutes before quick releasing.
Serve hot and enjoy!
Notes:
This recipe is a great way to use beef heart, which is both nutritious and economical.
Nutrition value:
Calories:
350
kcal
Carbohydrates:
20
g
Protein:
30
g
Fat:
15
g
Saturated Fat:
4
g
Cholesterol:
100
mg
Sodium:
800
mg
Potassium:
700
mg
Fiber:
4
g
Sugar:
4
g
Vitamin A:
200
IU
Vitamin C:
15
mg
Calcium:
80
mg
Iron:
4
mg
Keywords:
Keyword
Beef Heart, Instant Pot, Stew
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