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Beef Heart Stew Beef Heart Stew

Recipe

Beef Heart Stew

Written by: Lucas Johnson

I whip up a hearty beef heart stew with tender veggies, rich red wine, and aromatic herbs. It's a comforting, flavorful dish perfect for cozy nights.

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Let me share my go-to beef heart stew recipe that'll knock your socks off. This hearty dish transforms an often-overlooked cut into something truly special. Rich flavors meld beautifully as tender chunks of heart simmer with aromatic veggies in a savory wine-infused broth. Don't be intimidated – cooking heart is easier than you'd think! Plus, it's packed with nutrients and boasts an incredible depth of flavor. Trust me, once you try this comforting stew, you'll wonder why you haven't been using beef heart all along.

Ingredients for Delicious Beef Heart Stew

  • Beef heart: Lean, flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Onion: Provides a savory base flavor and sweetness when caramelized, enhancing the overall taste of the stew.
  • Garlic: Adds a robust, aromatic flavor that complements the beef heart and other ingredients in the stew.
  • Carrots: Bring a touch of natural sweetness and vibrant color to the stew, adding texture and nutrients.
  • Potatoes: Offer a comforting element, thickening the stew and providing a hearty, filling component to the dish.
  • Beef broth: Infuses the stew with rich, meaty flavor and depth, enhancing the overall savory profile of the dish.
  • Red wine: Adds complexity and depth to the stew, providing a subtle fruity undertone and richness to the broth.
  • Tomato paste: Intensifies the umami flavor in the stew, adding a hint of acidity and richness to the overall dish.
  • Thyme: Brings a warm, earthy flavor that pairs well with beef heart, enhancing the overall herbaceous profile of the stew.
  • Rosemary: Adds a pine-like aroma and robust flavor, complementing the beef heart and other ingredients in the stew.

Essential Tools for Making This Hearty Stew

  • Knife: Essential for cutting the beef heart, onions, garlic, carrots, and potatoes into the required sizes.
  • Cutting board: Provides a stable surface for chopping and preparing the ingredients safely and efficiently.
  • Large pot: Used for cooking and simmering the stew, accommodating all the ingredients and allowing flavors to meld.
beef-heart-stew

Beef Heart Stew

A hearty and nutritious stew made with beef heart and vegetables.
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Prep Time 20 mins
Cook Time 1 hr 30 mins
Total Time 1 hr 50 mins
Course Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 1 unit beef heart, cleaned and cubed
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 unit carrots, sliced
  • 2 unit potatoes, cubed
  • 1 cup beef broth
  • 1 cup red wine
  • 2 tbsp tomato paste
  • 1 tsp thyme
  • 1 tsp rosemary
  • to taste Salt and pepper
  • 2 tbsp olive oil

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add the onion and garlic, sauté until softened.
  • Add the beef heart and brown on all sides.
  • Stir in the tomato paste, thyme, and rosemary.
  • Pour in the red wine and beef broth, bring to a boil.
  • Add the carrots and potatoes.
  • Reduce heat, cover, and simmer for 1 hour 30 minutes.
  • Season with salt and pepper to taste.

Notes:

This stew is rich in flavor and nutrients, perfect for a hearty meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Heart, Stew
Tried this recipe?Let us know how it was!

Read more: Texas Beef Stew

Can You Make Beef Heart Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed but do not add the potatoes.
  • Let it cool completely before storing in an airtight container in the fridge for up to 2 days.
  • When ready to serve, reheat the stew, add the potatoes, and simmer until the potatoes are tender.

Freezing Instructions

  • Cool the stew completely before transferring to a freezer-safe container.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the fridge before reheating on the stovetop until heated through.

Beef heart is a lean protein that is high in iron and zinc, making it a nutritious and flavorful addition to stews like this one.

Common Questions About Cooking With Beef Heart

FAQ:
Can I use a different type of meat instead of beef heart?
Yes, you can substitute beef heart with beef stew meat or any other tough cut suitable for stewing.
How can I make this stew more flavorful?
To enhance the flavor, you can add additional herbs like bay leaves, paprika, or even a splash of Worcestershire sauce.
Can I make this stew in a slow cooker?
Absolutely, you can transfer all the ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
How long can I store the leftover stew?
You can store the leftover stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this stew?
Yes, you can freeze the stew in a freezer-safe container for up to 3 months. Just thaw and reheat when ready to enjoy.

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