Beef Heart Stew

A hearty and nutritious stew made with beef heart and vegetables.

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Prep Time 20 mins

Cook Time 1 hr 30 mins

Total Time 1 hr 50 mins

Course Main Course

Cuisine American

Servings servings

Calories 350 kcal

Equipment

Large pot

Ingredients:

Main Ingredients

1 unit beef heart, cleaned and cubed
1 large onion, chopped
3 cloves garlic, minced
2 unit carrots, sliced
2 unit potatoes, cubed
1 cup beef broth
1 cup red wine
2 tbsp tomato paste
1 tsp thyme
1 tsp rosemary
to taste Salt and pepper
2 tbsp olive oil

Instructions:

Heat olive oil in a large pot over medium heat.
Add the onion and garlic, sauté until softened.
Add the beef heart and brown on all sides.
Stir in the tomato paste, thyme, and rosemary.
Pour in the red wine and beef broth, bring to a boil.
Add the carrots and potatoes.
Reduce heat, cover, and simmer for 1 hour 30 minutes.
Season with salt and pepper to taste.

Notes:

This stew is rich in flavor and nutrients, perfect for a hearty meal.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Beef Heart, Stew

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