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Instant Pot Kale Recipe: Simple & Healthy

This Instant Pot Kale Recipe is simple, healthy, and quick to make. Perfect for a nutritious side dish.
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Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 80 kcal

Equipment

  • Instant Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 bunch kale washed and chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 0.5 cup vegetable broth
  • Salt and pepper to taste

Instructions: 

  • Set the Instant Pot to sauté mode and heat the olive oil.
  • Add the minced garlic and sauté for 1 minute until fragrant.
  • Add the chopped kale and sauté for another 2 minutes.
  • Pour in the vegetable broth and season with salt and pepper.
  • Close the Instant Pot lid and set to manual high pressure for 5 minutes.
  • Once done, quick release the pressure and serve the kale hot.

Notes:

This recipe is a great way to incorporate more greens into your diet. Feel free to add other seasonings or a squeeze of lemon juice for extra flavor.

Nutrition value:

Calories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Healthy, Instant Pot, Kale, Quick
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