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Instant Pot Millet Recipe: Simple & Healthy Instant Pot Millet Recipe: Simple & Healthy


Instant Pot Millet Recipe: Simple & Healthy

Written by: Lucas Johnson

Cooking millet in an instant pot is a breeze! Just rinse, combine with water and salt, and let it cook. In 10 minutes, you'll have fluffy, perfectly cooked millet. Enjoy!

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I've discovered millet to be a game-changer in my kitchen. This instant pot recipe transforms humble grains into a fluffy, nutritious side dish in minutes. Millet's nutty flavor pairs beautifully with various seasonings, making it versatile for countless meals. Quick-cooking and packed with nutrients, this gluten-free option has become my go-to when I'm craving something hearty yet light. Trust me, once you try this foolproof method, you'll wonder why you haven't been cooking millet all along.

Ingredients for Delicious Millet in the Instant Pot

  • Millet: Nutritious whole grain with a slightly nutty flavor, adds texture and a healthy boost to the dish.
  • Water: Essential for cooking the millet and creating the right consistency, ensures the millet is properly cooked.

Essential Tools for Making Millet in the Instant Pot

  • Instant Pot: Speeds up cooking time and ensures even cooking of millet.
  • Measuring cup: Essential for accurately measuring millet and water for the recipe.

Instant Pot Millet Recipe: Simple & Healthy

This Instant Pot Millet Recipe is simple, healthy, and perfect for a quick meal. With minimal ingredients and a short cooking time, it's an excellent choice for a nutritious side dish or a base for a variety of meals.
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 people
Calories 207 kcal


  • Instant Pot


Main Ingredients

  • 1 cup millet
  • 2 cups water
  • to taste salt


  • Rinse the millet under cold water.
  • In the Instant Pot, combine millet, water, and salt.
  • Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
  • Allow natural pressure release for 5 minutes, then quick release any remaining pressure.
  • Fluff the millet with a fork and serve hot.


This recipe is perfect for a quick and healthy side dish. You can also use the cooked millet as a base for salads, bowls, or even breakfast porridge.

Nutrition value:

Calories: 207kcalCarbohydrates: 41gProtein: 6gFat: 2gSodium: 5mgPotassium: 77mgFiber: 2gCalcium: 15mgIron: 1mg


Keyword Healthy, Instant Pot, Millet
Tried this recipe?Let us know how it was!

Meal Prep and Storage Tips for Instant Pot Millet

Make Ahead Instructions

  • Cook the millet as directed and let it cool completely.
  • Store the cooked millet in an airtight container in the refrigerator for up to 5 days.

Freezing Instructions

  • Portion the cooked millet into freezer-safe bags or containers.
  • Label with the date and store in the freezer for up to 3 months.

Millet is a gluten-free grain that is rich in nutrients like magnesium and fiber, making it a healthy alternative to traditional grains.

Common Questions About Cooking Millet in the Instant Pot

Is millet gluten-free?
Yes, millet is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
How long does it take to cook millet in the Instant Pot?
Cooking millet in the Instant Pot takes about 10 minutes on high pressure, with a natural pressure release of 5 minutes.
Can I add other ingredients to the millet in the Instant Pot?
Yes, you can add other ingredients like broth, herbs, or spices to enhance the flavor of the millet as it cooks.
Is millet a nutritious grain?
Yes, millet is a nutritious whole grain that is rich in fiber, protein, and various vitamins and minerals.
Can I store leftover cooked millet?
Yes, you can store leftover cooked millet in an airtight container in the refrigerator for up to 4-5 days.

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