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weight-watchers-chicken-teriyaki-instant-pot-recipe

Weight Watchers Chicken Teriyaki Instant Pot Recipe

This Weight Watchers Chicken Teriyaki recipe is a quick and healthy meal made in the Instant Pot. Perfect for a weeknight dinner!
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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 250 kcal

Equipment

  • Instant Pot
  • Small Bowl

Ingredients:  

Main Ingredients

  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1/4 cup honey
  • 2 cloves garlic minced
  • 1 tsp grated ginger
  • 1 tbsp cornstarch
  • 1 tbsp water
  • Sesame seeds for garnish
  • Green onions for garnish

Instructions: 

  • In the Instant Pot, combine chicken, soy sauce, rice vinegar, honey, garlic, and ginger.
  • Close the lid, set the valve to sealing, and cook on high pressure for 5 minutes.
  • Once done, do a quick pressure release and open the lid.
  • In a small bowl, mix cornstarch and water to create a slurry. Stir the slurry into the chicken mixture in the Instant Pot.
  • Select the sauté function and cook, stirring frequently, until the sauce thickens.
  • Serve the chicken teriyaki over rice, garnished with sesame seeds and green onions.

Notes:

Feel free to add more vegetables like bell peppers or broccoli for added nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 1gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Chicken Teriyaki, Instant Pot, Weight Watchers
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