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I've been obsessed with creating no-bake treats lately, and these raw date brownie bites have become my go-to snack. They're ridiculously easy to whip up, requiring just five ingredients and minimal effort. Plus, they satisfy my sweet tooth without any added sugar. Packed with nutrients from dates and walnuts, these little bites offer guilt-free indulgence. I love keeping a batch in my fridge for quick energy boosts throughout busy days. Trust me, once you try these, you'll be hooked!
Ingredients for Delicious Raw Date Brownie Bites
- Dates: Sweet and sticky, dates provide natural sweetness and bind the brownie bites together without the need for additional sugar.
- Walnuts: Rich in healthy fats and a nutty flavor, walnuts add a satisfying crunch and depth of flavor to the brownie bites.
- Cocoa powder: Packed with antioxidants and rich chocolate flavor, cocoa powder gives the brownie bites their decadent chocolatey taste.
- Vanilla extract: Enhances the overall flavor profile of the brownie bites with its warm and aromatic essence.
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Kitchen Tools Required for This Recipe
- Food processor: Essential for blending dates and nuts into a sticky paste to create the base of the brownie bites.
- Baking sheet: Used to place and refrigerate the rolled brownie bite dough before serving.
Healthy Raw Date Brownie Bites Recipe
Equipment
- Food Processor
- Baking Sheet
Ingredients:
Main Ingredients
- 1 cup pitted dates
- 1 cup walnuts
- 3 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- 1 pinch salt
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Instructions:
- Place dates in a food processor and blend until they form a sticky paste.
- Add walnuts, cocoa powder, vanilla extract, and salt to the dates in the food processor.
- Blend all ingredients until a thick, uniform dough forms.
- Roll the dough into small bite-sized balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes before serving.
Notes:
Nutrition value:
Keywords:
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Prep and Storage Tips for Raw Date Brownie Bites
Make Ahead Instructions
- Store the raw date brownie bites in an airtight container in the refrigerator for up to one week.
- These bites can also be frozen for longer storage. Place them in a freezer-safe container or bag, and they will keep well for up to three months.
Freezing Instructions
- Place the raw date brownie bites in a single layer on a baking sheet and freeze until solid.
- Once frozen, transfer the bites to a freezer-safe container or bag for long-term storage.
One interesting fact about these healthy raw date brownie bites is that you can add a sprinkle of sea salt on top of each bite before refrigerating them for a delicious sweet and salty flavor contrast. Enjoy!
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