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Healthy Raw Date Brownie Bites Recipe Healthy Raw Date Brownie Bites Recipe


Healthy Raw Date Brownie Bites Recipe

Written by: Emily Smith

These raw date brownie bites are my go-to for a quick, healthy treat. Just blend dates, walnuts, cocoa, vanilla, and a pinch of salt. Roll, chill, and enjoy!

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Ever been hit by a late-night sweet craving? We've all been there. With this fuss-free raw date brownie bites recipe, you'll never have to worry. No longer will you reach for sugary snacks! Brimming with fiber-rich dates and protein-packed walnuts, these bite-sized wonders do more than just satisfy your sweet tooth. Plus, they're so easy to make, you'll find yourself whipping them up even on your busiest nights. Trust me, once you've tried these delectable healthy treats, those store-bought sweets will be a distant memory.

Ingredients for Delicious Raw Date Brownie Bites

  • Dates: Sweet and sticky, dates provide natural sweetness and bind the brownie bites together without the need for additional sugar.
  • Walnuts: Rich in healthy fats and a nutty flavor, walnuts add a satisfying crunch and depth of flavor to the brownie bites.
  • Cocoa powder: Packed with antioxidants and rich chocolate flavor, cocoa powder gives the brownie bites their decadent chocolatey taste.
  • Vanilla extract: Enhances the overall flavor profile of the brownie bites with its warm and aromatic essence.

Kitchen Tools Required for This Recipe

  • Food processor: Essential for blending dates and nuts into a sticky paste to create the base of the brownie bites.
  • Baking sheet: Used to place and refrigerate the rolled brownie bite dough before serving.

Serves: 12 people

Preparation time: 15 minutes

Cooking time: 0 minutes

Total time: 15 minutes


  • 1 cup pitted dates
  • 1 cup walnuts
  • 3 tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • Pinch of salt


  1. Place dates in a food processor and blend until they form a sticky paste.
  2. Add walnuts, cocoa powder, vanilla extract, and salt to the dates in the food processor.
  3. Blend all ingredients until a thick, uniform dough forms.
  4. Roll the dough into small bite-sized balls and place them on a baking sheet.
  5. Refrigerate for at least 30 minutes before serving.

Nutritional value:

Per Serving in Calories: 120 kcal | Carbohydrates: 15 g | Protein: 2 g | Total Fat: 7 g | Saturated Fat: 1 g | Trans Fat: 0 g | Monounsaturated Fat: 2 g | Polyunsaturated Fat: 3 g | Cholesterol: 0 mg | Sodium: 0 mg | Dietary Fiber: 3 g | Sugar: 11 g | Calcium: 20 mg | Potassium: 180 mg | Iron: 1 mg | Vitamin A: 0 µg | Vitamin C: 0 mg

Prep and Storage Tips for Raw Date Brownie Bites

Make Ahead Instructions

  • Store the raw date brownie bites in an airtight container in the refrigerator for up to one week.
  • These bites can also be frozen for longer storage. Place them in a freezer-safe container or bag, and they will keep well for up to three months.

Freezing Instructions

  • Place the raw date brownie bites in a single layer on a baking sheet and freeze until solid.
  • Once frozen, transfer the bites to a freezer-safe container or bag for long-term storage.

One interesting fact about these healthy raw date brownie bites is that you can add a sprinkle of sea salt on top of each bite before refrigerating them for a delicious sweet and salty flavor contrast. Enjoy!

Common Questions About Making Raw Date Brownie Bites

Are these raw date brownie bites vegan-friendly?
Yes, this recipe is vegan-friendly as it contains no animal products.
Can I substitute walnuts with a different type of nut?
Absolutely, feel free to swap walnuts with almonds, pecans, or any other nuts you prefer.
How long can I store these brownie bites?
You can store these brownie bites in an airtight container in the refrigerator for up to one week.
Can I add other ingredients like coconut or chia seeds to the recipe?
Of course! Get creative and add in coconut flakes, chia seeds, or any other ingredients you enjoy for added flavor and texture.
Are these brownie bites gluten-free?
Yes, these raw date brownie bites are gluten-free, making them suitable for those with gluten sensitivities.

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