Healthy Instant Pot Recipes for Weight Watchers
This healthy Instant Pot recipe is perfect for Weight Watchers. It features boneless, skinless chicken breasts, quinoa, and spinach, making it a nutritious and delicious meal.
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Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup low-sodium chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can diced tomatoes
- 1 cup quinoa
- 1 cup chopped spinach
- 1/4 cup grated Parmesan cheese
Instructions:
- Place chicken breasts in the Instant Pot.
- Add chicken broth, onion, garlic, oregano, basil, salt, pepper, and diced tomatoes.
- Close the lid and set the Instant Pot to high pressure for 10 minutes.
- Once done, release the pressure and shred the chicken.
- Stir in quinoa and spinach, close the lid, and cook on high pressure for 1 minute.
- Quick release the pressure and stir in Parmesan cheese before serving.
Notes:
This recipe is perfect for a quick and healthy meal. You can substitute the chicken with tofu for a vegetarian option.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 35gFat: 8gSaturated Fat: 2gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 4mg
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