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Let me share my go-to instant pot recipe for green lentils. This dish has become a staple in my kitchen, offering a perfect balance of simplicity and flavor. I love how quickly these legumes cook up, transforming into a hearty, satisfying meal. The blend of spices creates depth, while fresh parsley adds brightness. Whether you're new to lentil cooking or seeking a quick weeknight dinner, this recipe won't disappoint. Get ready for a delicious, protein-packed dish that'll leave you feeling nourished and content.
Ingredients for Delicious Green Lentils in the Instant Pot
- Green lentils: High in protein and fiber, green lentils add a hearty texture and earthy flavor to the dish.
- Water or vegetable broth: Provides the necessary liquid for cooking the lentils and infuses them with extra flavor.
- Onion: Adds a sweet and savory depth to the dish, enhancing the overall flavor profile of the green lentils.
- Garlic: Infuses a pungent and aromatic flavor into the lentils, elevating the dish with its rich taste.
- Cumin: Brings a warm and earthy spice to the dish, enhancing the overall flavor profile of the green lentils.
- Paprika: Adds a smoky and slightly sweet flavor to the lentils, complementing the other spices in the dish.
- Fresh parsley: Provides a fresh and herbaceous garnish, adding a pop of color and freshness to the finished dish.
Read more: Instant Pot Lentil Chili Recipe
Essential Tools for Making Instant Pot Lentils
- Instant Pot: Essential for pressure cooking the green lentils quickly and efficiently.
- Knife: Needed for dicing the onion and mincing the garlic for flavoring the lentils.
Instant Pot Green Lentils Recipe
Equipment
- Instant Pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup green lentils
- 2 cups water or vegetable broth
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- to taste Salt and pepper
- for garnish Fresh parsley
Read more: Instant Pot Lentil Soup Recipe Guide
Instructions:
- Rinse the green lentils under cold water and drain.
- Turn on the Instant Pot and select the sauté function. Add a bit of oil and sauté the onion and garlic until fragrant.
- Add the green lentils, water or broth, cumin, paprika, salt, and pepper to the Instant Pot.
- Close the lid, set the valve to sealing, and cook on high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 5 minutes, then do a quick release.
- Stir the lentils and adjust seasoning if needed.
- Serve hot, garnished with fresh parsley.
Notes:
Nutrition value:
Keywords:
Read more: Instant Pot Thai Green Curry Recipe
Meal Prep and Storage Tips for Instant Pot Green Lentils
Make Ahead Instructions
- Cook the green lentils according to the recipe.
- Let the lentils cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the green lentils as directed.
- Allow the lentils to cool down.
- Place in a freezer-safe container or bag.
- Label with the date and freeze for up to 3 months.
Green lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to vegetarian and vegan diets.
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