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I've been perfecting lentil soup for years, and this Instant Pot version is my go-to when I'm craving comfort food fast. Rich, hearty, and packed with vegetables, this soup comes together in no time. My secret? A blend of spices that transforms simple ingredients into something extraordinary. Whether you're a vegetarian or just looking for a satisfying meal, this recipe won't disappoint. Trust me, once you try it, you'll be making it on repeat all winter long.
Ingredients for Delicious Lentil Soup in the Instant Pot
- Dried lentils: High in protein and fiber, they add heartiness and texture to the soup, making it a satisfying and nutritious meal.
- Onion: Adds a savory depth of flavor to the soup base, enhancing the overall taste and aroma of the dish.
- Carrots: Bring a touch of sweetness and vibrant color to the soup, balancing out the earthy flavors of the lentils.
- Celery: Provides a subtle herbal note and a pleasant crunch, adding layers of flavor and texture to the soup.
- Garlic: Infuses the soup with a rich, aromatic taste, elevating the overall savory profile of the dish.
- Cumin: Offers a warm and earthy flavor with a hint of citrus, enhancing the overall spice profile of the soup.
- Paprika: Adds a smoky and slightly sweet undertone to the soup, complementing the other spices and adding depth of flavor.
- Turmeric: Provides a vibrant color and a warm, slightly peppery flavor, as well as potential health benefits due to its anti-inflammatory properties.
- Vegetable broth: Serves as the flavorful liquid base of the soup, infusing it with depth and complexity without overpowering the other ingredients.
- Fresh parsley: Used as a garnish, it adds a pop of freshness and a touch of herbaceousness to the finished dish.
Essential Tools and Equipment for Making Lentil Soup
- Instant Pot: Essential for pressure cooking the lentils and vegetables quickly, saving time while infusing flavors effectively.
- Knife: Needed for chopping the onion, carrots, celery, and garlic to prepare the base of the soup.
Instant Pot Lentil Soup Recipe Guide
This Instant Pot Lentil Soup is a quick and easy recipe that's perfect for a healthy and hearty meal. It's packed with nutritious lentils and vegetables, and seasoned with warming spices.
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Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Read more: Instant Pot Chicken Soup Recipe Guide
Instructions:
- Rinse the lentils under cold water and set aside.
- Turn on the Instant Pot to sauté mode and add a bit of oil.
- Sauté the onion, carrots, celery, and garlic until softened.
- Add the cumin, paprika, and turmeric, and cook for another minute.
- Pour in the vegetable broth and add the lentils.
- Close the Instant Pot lid and set to high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 10 minutes, then do a quick release.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes:
You can adjust the seasoning to your taste. This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 1gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 5mg
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Read more: Lentil Stew Recipe
Tips for Making Lentil Soup Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the soup as directed but do not add salt.
- Let the soup cool completely before storing in an airtight container in the fridge for up to 3 days.
- When ready to eat, reheat on the stove and season with salt and pepper to taste.
Freezing Instructions
- Cool the soup completely before transferring to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To serve, thaw overnight in the fridge and reheat on the stove.
Lentils are a great source of plant-based protein and fiber, making this soup not only delicious but also a nutritious meal option.
Common Questions About Preparing Lentil Soup in the Instant Pot
FAQ:
Can I use other types of lentils for this soup?
Yes, you can use other types of lentils like green or brown lentils, but adjust the cooking time accordingly.
Can I add other vegetables to this lentil soup?
Absolutely! Feel free to add in other vegetables like spinach, kale, or bell peppers to customize the soup to your liking.
How can I make this soup more flavorful?
To enhance the flavor, you can add a splash of lemon juice, a dollop of yogurt, or a sprinkle of Parmesan cheese before serving.
Can I make this soup ahead of time?
Yes, this soup actually tastes even better the next day as the flavors have more time to meld together. Just store it in the fridge and reheat when ready to enjoy.
Is this lentil soup recipe suitable for vegetarians and vegans?
Yes, this lentil soup is completely vegetarian and vegan-friendly as it is made with vegetable broth and plant-based ingredients.
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