Instant Pot Lentil Soup Recipe Guide
This Instant Pot Lentil Soup is a quick and easy recipe that's perfect for a healthy and hearty meal. It's packed with nutritious lentils and vegetables, and seasoned with warming spices.
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Equipment
- Instant Pot
Ingredients:
Ingredients
- 1 cup dried lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon paprika
- 0.5 teaspoon turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Rinse the lentils under cold water and set aside.
- Turn on the Instant Pot to sauté mode and add a bit of oil.
- Sauté the onion, carrots, celery, and garlic until softened.
- Add the cumin, paprika, and turmeric, and cook for another minute.
- Pour in the vegetable broth and add the lentils.
- Close the Instant Pot lid and set to high pressure for 10 minutes.
- Once done, allow for a natural pressure release for 10 minutes, then do a quick release.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh parsley.
Notes:
You can adjust the seasoning to your taste. This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Nutrition value:
Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 1gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 5mg
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