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Instant Pot Split Pea Soup Recipe Guide Instant Pot Split Pea Soup Recipe Guide


Instant Pot Split Pea Soup Recipe Guide

Written by: Emily Smith

This split pea soup is my go-to comfort food. It's hearty, flavorful, and easy to whip up in the Instant Pot. Perfect for chilly nights when you need a warm hug in a bowl!

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Delve with me into this fantastic, comforting bowl of Instant Pot Split Pea Soup. Simple ingredients, minimal prep and the magic of an instant pot transform humble split peas into a hearty, flavorful escape. One taste and you'll be hooked! It's my go-to recipe during those chilly evenings, and I'm sharing it just for you. You ready to stir up some deliciousness? Let's get cooking!

Ingredients for Delicious Split Pea Soup

  • Dried split peas: Essential base ingredient, providing hearty texture and earthy flavor to the soup.
  • Onion: Adds depth and sweetness to the soup, enhancing overall flavor profile with its aromatic qualities.
  • Carrots: Brings a touch of natural sweetness and vibrant color, balancing the earthiness of the split peas.
  • Celery: Provides a subtle herbal note and adds a refreshing crunch to the soup, enhancing its overall texture.
  • Garlic: Infuses the soup with a rich, savory flavor and aroma, elevating the taste of the dish.
  • Vegetable or chicken broth: Forms the flavorful liquid base of the soup, enriching it with savory notes and enhancing its overall taste.
  • Bay leaf: Adds a subtle, aromatic depth to the soup, infusing it with a hint of herbal flavor.

READ MORE: Instant Pot Mexican Rice Recipe: Simple & Flavorful

Essential Tools for Making Split Pea Soup in an Instant Pot

  • Instant Pot: Speeds up cooking time by using high pressure to cook ingredients quickly and efficiently.
  • Immersion blender: Easily blends the soup to a smooth consistency without the need to transfer hot liquid to a blender.

Serves: 6 people

Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes


  • 1 lb dried split peas
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 2 cloves garlic, minced
  • 6 cups vegetable or chicken broth
  • 1 bay leaf
  • Salt and pepper to taste


  1. Rinse the split peas under cold water and drain.
  2. Place all ingredients in the Instant Pot and stir to combine.
  3. Close the lid and set the valve to sealing. Cook on high pressure for 15 minutes.
  4. Allow for a natural pressure release for 10 minutes, then carefully do a quick release.
  5. Remove the bay leaf and use an immersion blender to blend the soup to your desired consistency.
  6. Season with salt and pepper to taste before serving.

Nutritional value:

Per Serving in Calories: 250 kcal | Carbohydrates: 45 g | Protein: 15 g | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 800 mg | Dietary Fiber: 15 g | Sugar: 8 g | Calcium: 60 mg | Potassium: 700 mg | Iron: 3 mg | Vitamin A: 500 µg | Vitamin C: 10 mg

Tips for Making Split Pea Soup Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the split pea soup as directed and let it cool completely.
  • Store the soup in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the soup to cool completely before transferring it to a freezer-safe container.
  • Label the container with the date and store in the freezer for up to 3 months.

Split peas are a great source of plant-based protein, making this soup a nutritious and filling option for vegetarians and vegans.

Frequently Asked Questions About Preparing Split Pea Soup

Can I use ham hock in this split pea soup recipe?
Yes, adding ham hock can enhance the flavor of the soup. You can include it along with the other ingredients before cooking.
Can I use water instead of broth?
While broth adds more flavor, you can use water as a substitute. Just adjust the seasoning to taste.
How can I make this soup thicker?
To make the soup thicker, you can blend it for a bit longer or use an immersion blender to achieve your desired consistency.
Can I freeze this split pea soup?
Yes, you can freeze this soup. Allow it to cool completely before transferring it to a freezer-safe container.
Can I add other vegetables to this recipe?
Certainly! Feel free to add other vegetables like potatoes or spinach to customize the soup to your liking.

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