Recipe
Instant Pot Split Pea Soup Recipe Guide
Published: May 8, 2024
Discover the ultimate Instant Pot split pea soup recipe guide for a delicious and nutritious meal. Find step-by-step instructions and tips to perfect your recipe.
This split pea soup is my go-to comfort food. It's hearty, flavorful, and easy to whip up in the Instant Pot. Perfect for chilly nights when you need a warm hug in a bowl!
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Delve with me into this fantastic, comforting bowl of Instant Pot Split Pea Soup. Simple ingredients, minimal prep and the magic of an instant pot transform humble split peas into a hearty, flavorful escape. One taste and you'll be hooked! It's my go-to recipe during those chilly evenings, and I'm sharing it just for you. You ready to stir up some deliciousness? Let's get cooking!
Ingredients for Delicious Split Pea Soup
- Dried split peas: Essential base ingredient, providing hearty texture and earthy flavor to the soup.
- Onion: Adds depth and sweetness to the soup, enhancing overall flavor profile with its aromatic qualities.
- Carrots: Brings a touch of natural sweetness and vibrant color, balancing the earthiness of the split peas.
- Celery: Provides a subtle herbal note and adds a refreshing crunch to the soup, enhancing its overall texture.
- Garlic: Infuses the soup with a rich, savory flavor and aroma, elevating the taste of the dish.
- Vegetable or chicken broth: Forms the flavorful liquid base of the soup, enriching it with savory notes and enhancing its overall taste.
- Bay leaf: Adds a subtle, aromatic depth to the soup, infusing it with a hint of herbal flavor.
Split peas are a great source of plant-based protein, making this soup a nutritious and filling option for vegetarians and vegans.
Read more: Instant Pot Tortellini Soup Recipe Guide
Essential Tools for Making Split Pea Soup in an Instant Pot
- Instant Pot: Speeds up cooking time by using high pressure to cook ingredients quickly and efficiently.
- Immersion blender: Easily blends the soup to a smooth consistency without the need to transfer hot liquid to a blender.
Frequently Asked Questions About Preparing Split Pea Soup
Serves: 6 people
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Ingredients:
- 1 lb dried split peas
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 6 cups vegetable or chicken broth
- 1 bay leaf
- Salt and pepper to taste
Instructions:
- Rinse the split peas under cold water and drain.
- Place all ingredients in the Instant Pot and stir to combine.
- Close the lid and set the valve to sealing. Cook on high pressure for 15 minutes.
- Allow for a natural pressure release for 10 minutes, then carefully do a quick release.
- Remove the bay leaf and use an immersion blender to blend the soup to your desired consistency.
- Season with salt and pepper to taste before serving.
Read more: Instant Pot Pumpkin Soup Recipe Guide
Nutritional value:
Per Serving in Calories: 250 kcal | Carbohydrates: 45 g | Protein: 15 g | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 800 mg | Dietary Fiber: 15 g | Sugar: 8 g | Calcium: 60 mg | Potassium: 700 mg | Iron: 3 mg | Vitamin A: 500 µg | Vitamin C: 10 mg
Tips for Making Split Pea Soup Ahead of Time and Freezing
Make Ahead Instructions
- Prepare the split pea soup as directed and let it cool completely.
- Store the soup in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the soup to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
