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Instant Pot Black Eyed Peas Recipe Instant Pot Black Eyed Peas Recipe


Instant Pot Black Eyed Peas Recipe

Written by: Lucas Johnson

Whipping up my instant pot black-eyed peas recipe is a breeze. Just toss everything in, set it, and let it do its magic. Perfectly tender peas with a kick of spice, every time!

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This precious instant pot black-eyed peas recipe is my go-to when I'm craving a soulful, warming meal. What's not to love? Smoky spices mingle with hearty peas, delivering robust flavours in every bite. You'll flip once you savor the richness. Quick to prepare, yet so satisfying, let's dive into this culinary adventure together!

Ingredients for Delicious Black Eyed Peas

  • Black-eyed peas: Nutritious legume high in protein and fiber, adds a hearty texture and earthy flavor to the dish.
  • Onion: Adds depth of flavor and sweetness to the dish, enhancing the overall taste of the black-eyed peas.
  • Garlic: Provides a pungent and aromatic flavor, complementing the earthiness of the black-eyed peas and enhancing the dish.
  • Smoked paprika: Infuses a smoky and slightly sweet flavor, adding depth and complexity to the black-eyed peas.
  • Cayenne pepper: Adds a kick of heat to the dish, balancing the flavors and providing a spicy element to the black-eyed peas.
  • Bay leaf: Imparts a subtle herbal aroma and flavor, enhancing the overall taste profile of the black-eyed peas.

Essential Tools for Making Black Eyed Peas in the Instant Pot

  • Instant Pot: Speeds up cooking dried black-eyed peas, infusing flavors efficiently, and ensuring a tender texture.
  • Chopping board: Essential for prepping onions and garlic, adding aromatic flavors to the black-eyed peas dish.
  • Knife: Needed for chopping onions and garlic, ensuring even cooking and flavor distribution in the dish.

Instant Pot Black Eyed Peas Recipe

This Instant Pot Black Eyed Peas Recipe is a quick and easy way to prepare a delicious and nutritious meal. Perfect for a hearty side dish or a main course, these black-eyed peas are seasoned with onions, garlic, and spices for a flavorful dish.
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Side Dish
Cuisine Southern
Servings 6 people
Calories 250 kcal


  • Instant Pot


Main Ingredients

  • 1 pound dried black-eyed peas
  • 6 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • 1 bay leaf


  • Rinse the black-eyed peas under cold water and drain.
  • Place the peas in the Instant Pot along with water, onion, garlic, salt, black pepper, smoked paprika, cayenne pepper, and bay leaf.
  • Close the lid and set the Instant Pot to high pressure for 25 minutes.
  • Once the cooking time is up, allow for a natural pressure release for 10 minutes before doing a quick release.
  • Stir the peas and adjust seasoning if needed before serving.


Enjoy this dish as a side or main course. Adjust the spices to your preference for more or less heat.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 15gFat: 1gSodium: 400mgPotassium: 600mgFiber: 11gSugar: 3gVitamin A: 50IUVitamin C: 8mgCalcium: 80mgIron: 4mg


Keyword Black-eyed Peas, Easy, Instant Pot, Quick
Tried this recipe?Let us know how it was!

Tips for Making Black Eyed Peas Ahead of Time

Make Ahead Instructions

  • Cook the black-eyed peas according to the recipe.
  • Allow the peas to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the black-eyed peas according to the recipe.
  • Allow the peas to cool completely.
  • Place in a freezer-safe container or bag, removing as much air as possible.
  • Label with the date and store in the freezer for up to 6 months.

Black-eyed peas are considered a symbol of good luck and prosperity in Southern cuisine, especially when eaten on New Year's Day.

Common Questions About Cooking Black Eyed Peas in the Instant Pot

Can I use canned black-eyed peas instead of dried ones?
Yes, you can use canned black-eyed peas for this recipe. Just reduce the cooking time in the Instant Pot to about 5 minutes.
How can I add more flavor to the black-eyed peas?
You can add additional seasonings like smoked sausage, ham hock, or bacon to enhance the flavor of the black-eyed peas.
Can I freeze the cooked black-eyed peas?
Yes, you can freeze the cooked black-eyed peas in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit any meat-based seasonings like ham hock or bacon, and use vegetable broth instead of water for cooking.
Can I double this recipe in the Instant Pot?
Yes, you can double the ingredients in the Instant Pot as long as you do not fill it past the maximum fill line. Adjust the cooking time accordingly.

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