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I'm about to share a secret—my go-to Instant Pot Carnivore Bone Broth recipe. This liquid gold, rich and hearty, can transform the simplest dish into something extraordinary. It's my kitchen's unsung hero, made using the humblest of ingredients. Can you believe every aromatic sip is packed with health benefits? Brace yourself, you're in for a treat!
Ingredients for Instant Pot Bone Broth
- Mixed beef bones: Provide rich flavor and gelatin for a hearty broth base, essential for a robust bone broth recipe.
- Onion: Adds depth and sweetness to the broth, enhancing overall flavor profile and providing aromatic notes to the dish.
- Carrots: Impart a subtle sweetness and earthy undertones, contributing to the overall complexity and richness of the broth.
- Celery stalks: Offer a savory base note and subtle herbal flavor, enhancing the overall depth and balance of the broth.
- Garlic: Infuses a robust and aromatic essence, elevating the flavor profile and adding a hint of pungency to the broth.
- Bay leaves: Provide a subtle herbal aroma and flavor, enhancing the overall complexity and depth of the bone broth.
- Apple cider vinegar: Helps extract minerals from the bones, adds a subtle tangy note, and balances the richness of the broth.
Read more: Nutritious Chicken Bone Broth Recipe
Essential Tools for Making Bone Broth in the Instant Pot
- Instant Pot: Essential for pressure cooking the bone broth quickly while retaining all the flavors and nutrients.
- Fine mesh sieve: Used to strain the broth, ensuring a clear and smooth texture by removing any bone fragments or impurities.
Instant Pot Carnivore Bone Broth Recipe
This Instant Pot Carnivore Bone Broth Recipe is a nutrient-dense and flavorful broth made from a mix of beef bones, perfect for a healthy and hearty meal.
Equipment
- Instant Pot
- Fine-mesh sieve
Ingredients:
Main Ingredients
- 4 pounds mixed beef bones marrow, knuckle, and neck bones
- 1 onion peeled and halved
- 2 carrots roughly chopped
- 2 celery stalks roughly chopped
- 4 cloves garlic smashed
- 2 bay leaves
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Water to max fill line
Read more: Instant Pot Turkey Bone Broth Recipe
Instructions:
- Place all the ingredients in the Instant Pot.
- Fill the pot with water until it reaches the max fill line.
- Close the lid and set the Instant Pot to high pressure for 120 minutes.
- Once the cooking time is up, allow the pressure to release naturally.
- Carefully strain the broth through a fine mesh sieve.
- Let the broth cool before storing it in the refrigerator or freezer.
Notes:
This bone broth can be stored in the refrigerator for up to 5 days or in the freezer for up to 3 months.
Nutrition value:
Calories: 100kcalCarbohydrates: 2gProtein: 15gFat: 4gSaturated Fat: 1.5gCholesterol: 50mgSodium: 500mgPotassium: 200mgSugar: 1gVitamin C: 2mgCalcium: 30mgIron: 2mg
Keywords:
Tried this recipe?Let us know how it was!
Read more: Instant Pot Beef Bone Broth Recipe
Storing and Freezing Your Homemade Bone Broth
Make Ahead Instructions
- Prepare the bone broth as directed in the recipe.
- Allow the broth to cool to room temperature.
- Store the broth in airtight containers in the refrigerator for up to 4 days.
Freezing Instructions
- Cool the bone broth completely in the refrigerator.
- Pour the broth into freezer-safe containers or bags, leaving room for expansion.
- Label the containers with the date and freeze for up to 3 months.
When making bone broth in the instant pot, adding apple cider vinegar helps extract more nutrients from the bones.
Common Questions About Making Bone Broth in the Instant Pot
FAQ:
How long does it take to make this bone broth in the instant pot?
It takes about 2 hours of cooking time in the instant pot.
Can I use only beef bones for this recipe?
Yes, you can use a variety of mixed beef bones like marrow, knuckle, and neck bones.
Do I need to skim off the fat from the broth after cooking?
It's optional to skim off the fat depending on your preference.
How should I store the bone broth after making it?
Let the broth cool, then store it in the refrigerator for up to 5 days or freeze it for longer storage.
Can I add other vegetables or herbs to customize the flavor?
Feel free to add other vegetables or herbs to enhance the flavor, but the basic recipe works great as is.
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