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Instant Pot Rump Roast Recipe: Simple & Savory Instant Pot Rump Roast Recipe: Simple & Savory


Instant Pot Rump Roast Recipe: Simple & Savory

Written by: Emily Smith

This rump roast recipe is my go-to comfort food. I sear it in my instant pot, then let it simmer with onions, garlic, and herbs. The result? Tender, flavorful meat every time.

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Roll up your sleeves! I'm sharing my go-to, foolproof rump roast recipe - a true family favorite. This tender, succulent dish, brimming with flavors of garlic, thyme, and rosemary, will transport you straight to culinary heaven. Trust me, once you've tried this instant pot version - faster and every bit as delicious - you'll never go back to the slow-cooked version. Time to uncover the secret of a hearty, soul-warming meal!

Ingredients for Instant Pot Rump Roast

  • Rump roast: Tender cut of beef that becomes succulent when cooked slowly, perfect for this recipe in the instant pot.
  • Olive oil: Adds richness and helps sear the rump roast, enhancing flavor and creating a delicious crust on the meat.
  • Onion: Provides a savory base flavor and sweetness when cooked, adding depth to the dish and complementing the beef.
  • Garlic: Infuses a pungent, aromatic flavor into the dish, enhancing the overall taste and aroma of the rump roast.
  • Beef broth: Adds richness and depth to the gravy, intensifying the beefy flavor and keeping the roast moist during cooking.
  • Thyme: Herb that brings earthy and slightly floral notes to the dish, enhancing the overall flavor profile of the rump roast.
  • Rosemary: Aromatic herb that pairs well with beef, adding a pine-like fragrance and robust flavor to the rump roast.

Essential Tools for Making This Delicious Roast

  • Instant Pot: Essential for pressure cooking the rump roast to tender perfection in a fraction of the time.
  • Tongs: Needed for searing the rump roast and flipping it to brown all sides evenly.

Instant Pot Rump Roast Recipe: Simple & Savory

This Instant Pot Rump Roast Recipe is simple and savory, perfect for a hearty meal.
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal


  • Instant Pot


Main Ingredients

  • 3 lb rump roast
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 cup beef broth
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste


  • Season the rump roast with salt and pepper.
  • Set the Instant Pot to sauté mode and heat olive oil.
  • Sear the rump roast on all sides until browned.
  • Add onion and garlic, sauté until fragrant.
  • Pour in beef broth, thyme, and rosemary.
  • Close the Instant Pot lid, set to high pressure for 60 minutes.
  • Allow natural pressure release for 15 minutes before quick release.
  • Slice the roast and serve with the gravy.


For best results, use a meat thermometer to ensure the roast is cooked to your desired doneness.

Nutrition value:

Calories: 350kcalCarbohydrates: 3gProtein: 45gFat: 16gSaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 20IUVitamin C: 5mgCalcium: 50mgIron: 4mg


Keyword Beef, Instant Pot, Rump Roast
Tried this recipe?Let us know how it was!

Tips for Making Instant Pot Rump Roast Ahead of Time

Make Ahead Instructions

  • Prepare the rump roast as per the recipe instructions.
  • Once cooked, let the roast cool completely.
  • Slice the roast and store it in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the roast to cool after cooking.
  • Slice the roast and place in a freezer-safe container or bag.
  • Label the container with the date and store in the freezer for up to 3 months.

Rump roast is a flavorful cut of meat that comes from the backside of the cow. It's well-marbled and perfect for slow cooking methods like this Instant Pot recipe.

Common Questions About Cooking Rump Roast in an Instant Pot

Can I use a different cut of meat for this instant pot rump roast recipe?
Yes, you can use chuck roast or brisket as alternatives for this recipe.
How can I make the gravy thicker?
To thicken the gravy, you can mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir it into the hot liquid in the instant pot on sauté mode until thickened.
Can I add vegetables to cook with the rump roast?
Yes, you can add vegetables like carrots, potatoes, and celery before pressure cooking the rump roast.
How long can I store the leftover rump roast?
You can store the leftover rump roast in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze the cooked rump roast?
Yes, you can freeze the cooked rump roast in a freezer-safe container for up to 3 months.

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