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Alright, let me tell you about this instant pot saag recipe I've been cooking up. It's a vibrant, flavorful dish involving nutrient-packed greens like spinach and mustard greens. It’s got a punch from fresh garlic, ginger, and green chili, and it's all balanced by warm spices. Trust me, one taste and you'll be hooked. This recipe is straightforward and manageable, even for those just dipping their toes into cooking. It’s just the right kind of adventure for your taste buds. Let's get started, shall we?
Ingredients for Instant Pot Saag
- Spinach: Leafy green base, adds earthy flavor and vibrant color, packed with nutrients, essential for traditional saag.
- Mustard greens: Peppery taste complements spinach, adds depth to saag, rich in vitamins and antioxidants, traditional ingredient in Indian cuisine.
- Onion: Adds sweetness and texture, enhances flavor profile, provides a savory base for saag, essential in Indian cooking.
- Tomatoes: Adds acidity and tanginess, balances the dish, contributes moisture and richness, a staple in saag recipes.
- Garlic: Intense flavor, adds depth and aroma, complements greens, essential in Indian cooking for savory dishes.
- Ginger: Adds warmth and spice, enhances overall flavor, traditional ingredient in saag, provides a unique zing.
- Green chili: Adds heat and flavor, balances the dish, provides a spicy kick, essential for authentic saag recipes.
- Cumin seeds: Earthy and nutty flavor, adds depth to saag, essential spice in Indian cuisine, enhances overall taste profile.
- Turmeric: Adds color and earthy flavor, provides health benefits, traditional spice in saag, essential for authentic taste.
- Garam masala: Warm and aromatic spice blend, adds complexity and depth, essential for traditional saag flavor, enhances overall taste.
Read more: Instant Pot Bread Recipe: Simple Steps
Essential Tools for Making This Recipe
- Instant Pot: Essential for pressure cooking the greens quickly while retaining their nutrients and flavors.
- Immersion Blender: Needed to blend the cooked greens to the desired consistency for a smooth saag texture.
Instant Pot Saag Recipe: Simple Steps
This Instant Pot Saag Recipe is a simple and quick way to enjoy a nutritious and flavorful dish made with spinach and mustard greens. Perfect for serving with rice or roti.
Equipment
- Instant Pot
- Immersion Blender
Ingredients:
Main Ingredients
- 1 bunch spinach
- 1 bunch mustard greens
- 1 onion, chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 green chili, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- to taste Salt
- 2 tablespoons oil
- as needed Water
Read more: Instant Pot Hot Pot Recipe: Simple Steps
Instructions:
- Wash the spinach and mustard greens thoroughly and roughly chop them.
- Heat oil in the Instant Pot and add cumin seeds. Let them splutter.
- Add chopped onions, garlic, ginger, and green chili. Saute until onions are translucent.
- Add chopped tomatoes, turmeric, and salt. Cook until tomatoes are soft.
- Add the chopped greens and a little water. Close the Instant Pot lid and cook on high pressure for 5 minutes.
- Release the pressure manually and open the lid. Use an immersion blender to blend the greens to your desired consistency.
- Add garam masala and adjust salt if needed. Cook for another 2-3 minutes.
- Serve hot with rice or roti.
Notes:
This dish is a great way to incorporate leafy greens into your diet. You can adjust the spices according to your taste.
Nutrition value:
Calories: 120kcalCarbohydrates: 10gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Tips for Making Saag Ahead of Time and Freezing
Make Ahead Instructions
- Cook the saag as per the recipe instructions.
- Let it cool down to room temperature.
- Store in airtight containers in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the saag completely.
- Transfer to freezer-safe containers or bags, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Mustard greens in this recipe are a great source of vitamin K, which is essential for bone health and blood clotting.
Common Questions About Cooking Saag in the Instant Pot
FAQ:
Can I use frozen spinach and mustard greens for this recipe?
Yes, you can use frozen spinach and mustard greens if fresh ones are not available. Just make sure to thaw and drain them before using.
How spicy is this saag recipe?
The spice level can be adjusted by adding more or fewer green chilies according to your preference.
Can I skip the garam masala if I don't have it?
You can skip the garam masala, but it adds a depth of flavor to the dish. Consider adding a pinch of ground cloves, cinnamon, and cardamom as a substitute.
Is it necessary to blend the greens after cooking?
Blending the greens is optional. You can leave them as they are for a chunkier texture.
How long can I store the saag in the refrigerator?
You can store the saag in an airtight container in the refrigerator for up to 3-4 days.
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