Home>Recipe>Fresh Italian Tuna Salad Recipe

Fresh Italian Tuna Salad Recipe Fresh Italian Tuna Salad Recipe

Recipe

Fresh Italian Tuna Salad Recipe

Written by: Emily Smith

This Italian tuna salad is my go-to for a quick, flavorful lunch. Packed with fresh veggies, olives, and a tangy dressing, it's a refreshing twist on the classic tuna salad.

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

I stumbled upon this Italian tuna salad recipe during my travels through coastal Italy. Sun-drenched afternoons inspired me to create a light, refreshing dish bursting with Mediterranean flavors. Fresh ingredients combine effortlessly, transforming simple canned tuna into a vibrant meal. Crisp bell peppers, juicy tomatoes, briny olives, and zesty capers dance together in perfect harmony. Drizzled with extra virgin olive oil and red wine vinegar, this salad captures essence of Italian summer on your plate. Ready in minutes, it's ideal for busy weeknights or lazy weekend lunches.

Ingredients for Italian Tuna Salad

  • Tuna: Protein-packed and adds a meaty texture to the salad, providing a savory and satisfying element to the dish.
  • Red onion: Adds a sharp and pungent flavor to the salad, enhancing the overall taste with its distinct taste.
  • Red bell pepper: Brings a sweet and crunchy texture to the salad, adding a pop of color and freshness to the dish.
  • Cherry tomatoes: Bursting with juicy sweetness, cherry tomatoes provide a refreshing and vibrant element to the salad.
  • Black olives: Briny and rich in flavor, black olives contribute a salty and savory taste to the salad.
  • Parsley: Fresh and herbaceous, parsley adds a bright and aromatic note to the salad, enhancing its overall freshness.
  • Capers: Tangy and briny, capers provide a burst of flavor that complements the other ingredients in the salad.
  • Extra virgin olive oil: Adds richness and a fruity flavor to the salad, while also helping to bind the ingredients together.
  • Red wine vinegar: Provides a tangy and slightly sweet acidity to the salad, balancing the flavors and adding a zesty kick.

Kitchen Tools Required

  • Mixing bowl: To combine all the ingredients and ensure they are evenly mixed.
  • Sharp knife: For cutting the vegetables and other ingredients into the desired sizes.
fresh-italian-tuna-salad-recipe

Fresh Italian Tuna Salad Recipe

This Fresh Italian Tuna Salad is a quick and healthy meal, perfect for lunch or a light dinner. It's packed with flavors from fresh vegetables, olives, and capers, and dressed with olive oil and red wine vinegar.
Print Jump to comment Pin This
Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Italian
Servings 4 servings
Calories 280 kcal

Equipment

  • Bowl
  • Spoon

Ingredients:  

Main Ingredients

  • 2 cans tuna drained
  • 1/2 red onion finely chopped
  • 1/2 red bell pepper diced
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup black olives sliced
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons capers
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • to taste Salt
  • to taste Pepper

Instructions: 

  • In a large bowl, combine the tuna, red onion, red bell pepper, cherry tomatoes, black olives, parsley, and capers.
  • Drizzle the olive oil and red wine vinegar over the salad.
  • Season with salt and pepper, then toss everything together until well combined.
  • Serve the tuna salad on a bed of lettuce or with crusty bread.

Notes:

This salad is best served fresh but can be stored in the refrigerator for up to 2 days.

Nutrition value:

Calories: 280kcalCarbohydrates: 6gProtein: 25gFat: 16gSaturated Fat: 2gCholesterol: 45mgSodium: 680mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Keywords:

Keyword Italian, Salad, Tuna
Tried this recipe?Let us know how it was!

Read more: Tuna Stew Recipe

Preparing and Storing Tuna Salad in Advance

Make Ahead Instructions

  • Prepare the tuna salad as directed but store it in an airtight container in the refrigerator for up to 2 days.
  • Toss the salad again before serving to freshen it up.

Freezing Instructions

  • It's not recommended to freeze this tuna salad as the texture of the vegetables and tuna may become mushy when thawed.

One interesting fact about this fresh Italian tuna salad recipe is that adding a splash of balsamic vinegar to the dressing can give the salad a unique sweet and tangy flavor that complements the tuna perfectly. It's a simple twist that can elevate the taste of the dish and surprise your taste buds!

Common Questions About This Tuna Salad Recipe

FAQ:
Can I use fresh tuna instead of canned tuna for this salad?
Yes, you can definitely use fresh tuna for a more gourmet twist. Just cook the fresh tuna and flake it into the salad.
How long can I store this tuna salad in the refrigerator?
You can store this tuna salad in an airtight container in the refrigerator for up to 2-3 days.
Can I add other vegetables to this Italian tuna salad?
Absolutely! Feel free to customize the salad with your favorite vegetables like cucumbers, celery, or even artichoke hearts.
Is this Italian tuna salad recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as you ensure all your ingredients are gluten-free, especially the canned tuna.
Can I make this tuna salad ahead of time for a party?
Yes, you can make this tuna salad ahead of time. Just keep it refrigerated until you're ready to serve.

Was this page helpful?

Comments

0 thoughts on “Fresh Italian Tuna Salad Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating