Recipe
Fresh Italian Tuna Salad Recipe
Published: April 1, 2024
Discover a delicious and easy Italian tuna salad recipe that's perfect for a quick and healthy meal. Try this flavorful recipe today!
This Italian tuna salad is my go-to for a quick, flavorful lunch. Packed with fresh veggies, olives, and a tangy dressing, it's a refreshing twist on the classic tuna salad.
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Here's a little gem from my kitchen - a fresh Italian tuna salad! I love bringing together the zingy flavors of onions, olives, capers, and peppers with the heartiness of canned tuna. It's quick, it's easy, and oh-so-delicious! There's nothing like popping open a can of tuna and turning it into this vibrant, tasty salad. Trust me, once you've tried this, you'll be making it on repeat. Enjoy a little taste of Italy right in your home! Come on, let's dive in!
Ingredients for Italian Tuna Salad
- Tuna: Protein-packed and adds a meaty texture to the salad, providing a savory and satisfying element to the dish.
- Red onion: Adds a sharp and pungent flavor to the salad, enhancing the overall taste with its distinct taste.
- Red bell pepper: Brings a sweet and crunchy texture to the salad, adding a pop of color and freshness to the dish.
- Cherry tomatoes: Bursting with juicy sweetness, cherry tomatoes provide a refreshing and vibrant element to the salad.
- Black olives: Briny and rich in flavor, black olives contribute a salty and savory taste to the salad.
- Parsley: Fresh and herbaceous, parsley adds a bright and aromatic note to the salad, enhancing its overall freshness.
- Capers: Tangy and briny, capers provide a burst of flavor that complements the other ingredients in the salad.
- Extra virgin olive oil: Adds richness and a fruity flavor to the salad, while also helping to bind the ingredients together.
- Red wine vinegar: Provides a tangy and slightly sweet acidity to the salad, balancing the flavors and adding a zesty kick.
One interesting fact about this fresh Italian tuna salad recipe is that adding a splash of balsamic vinegar to the dressing can give the salad a unique sweet and tangy flavor that complements the tuna perfectly. It's a simple twist that can elevate the taste of the dish and surprise your taste buds!
Read more: Instant Pot Potato Salad Recipe
Kitchen Tools Required
- Mixing bowl: To combine all the ingredients and ensure they are evenly mixed.
- Sharp knife: For cutting the vegetables and other ingredients into the desired sizes.
Common Questions About This Tuna Salad Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 15 minutes
Ingredients:
- 2 cans of tuna, drained
- 1/2 red onion, finely chopped
- 1/2 red bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons capers
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the tuna, red onion, red bell pepper, cherry tomatoes, black olives, parsley, and capers.
- Drizzle the olive oil and red wine vinegar over the salad.
- Season with salt and pepper, then toss everything together until well combined.
- Serve the tuna salad on a bed of lettuce or with crusty bread.
Read more: Instant Pot Pasta Salad Recipe
Nutritional value:
Per Serving in Calories: 280 kcal | Carbohydrates: 6 g | Protein: 25 g | Total Fat: 16 g | Saturated Fat: 2 g | Trans Fat: 0 g | Monounsaturated Fat: 10 g | Polyunsaturated Fat: 3 g | Cholesterol: 45 mg | Sodium: 680 mg | Dietary Fiber: 2 g | Sugar: 2 g | Calcium: 60 mg | Potassium: 450 mg | Iron: 2 mg | Vitamin A: 800 µg | Vitamin C: 30 mg
Preparing and Storing Tuna Salad in Advance
Make Ahead Instructions
- Prepare the tuna salad as directed but store it in an airtight container in the refrigerator for up to 2 days.
- Toss the salad again before serving to freshen it up.
Freezing Instructions
- It's not recommended to freeze this tuna salad as the texture of the vegetables and tuna may become mushy when thawed.
