Fresh Italian Tuna Salad Recipe
This Fresh Italian Tuna Salad is a quick and healthy meal, perfect for lunch or a light dinner. It's packed with flavors from fresh vegetables, olives, and capers, and dressed with olive oil and red wine vinegar.
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Equipment
- Bowl
- Spoon
Ingredients:
Main Ingredients
- 2 cans tuna drained
- 1/2 red onion finely chopped
- 1/2 red bell pepper diced
- 1/2 cup cherry tomatoes halved
- 1/4 cup black olives sliced
- 1/4 cup fresh parsley chopped
- 2 tablespoons capers
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- to taste Salt
- to taste Pepper
Instructions:
- In a large bowl, combine the tuna, red onion, red bell pepper, cherry tomatoes, black olives, parsley, and capers.
- Drizzle the olive oil and red wine vinegar over the salad.
- Season with salt and pepper, then toss everything together until well combined.
- Serve the tuna salad on a bed of lettuce or with crusty bread.
Notes:
This salad is best served fresh but can be stored in the refrigerator for up to 2 days.
Nutrition value:
Calories: 280kcalCarbohydrates: 6gProtein: 25gFat: 16gSaturated Fat: 2gCholesterol: 45mgSodium: 680mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 2mg
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