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Tuna And Shrimp Stew Recipe Tuna And Shrimp Stew Recipe

Recipe

Tuna And Shrimp Stew Recipe

Written by: Lucas Johnson

This hearty tuna and shrimp stew combines tender seafood with rich tomatoes and aromatic spices, creating a comforting dish perfect for a cozy night in. Serve with crusty bread for ultimate satisfaction.

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I stumbled upon this tuna and shrimp stew recipe during a coastal vacation, instantly falling for its rich flavors. Combining tender seafood with aromatic spices creates a hearty dish perfect for chilly evenings. My family begs me to make this stew weekly, loving how flaky tuna mingles with succulent shrimp. Quick to prepare, yet bursting with depth, this meal transports us back to seaside memories. Grab your pot and let's dive into this mouthwatering adventure – your taste buds will thank you!

Ingredients for Tuna and Shrimp Stew

  • Tuna: Adds a meaty texture and rich flavor to the stew, providing a good source of protein and omega-3 fatty acids.
  • Shrimp: Brings a sweet and delicate seafood flavor to the dish, cooking quickly and adding a nice contrast in texture.
  • Onion: Adds a savory sweetness and depth of flavor to the stew, enhancing the overall taste profile of the dish.
  • Garlic: Infuses a pungent and aromatic flavor to the stew, elevating the taste and adding a hint of complexity.
  • Diced tomatoes: Provides a tangy and slightly sweet base for the stew, adding a pop of color and freshness to the dish.
  • Fish stock: Enhances the seafood flavor of the stew, adding depth and complexity to the broth for a more robust taste.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for chopping the onion and mincing the garlic for the stew.
tuna-and-shrimp-stew-recipe

Tuna And Shrimp Stew Recipe

A hearty and flavorful stew combining tuna and shrimp, perfect for a cozy dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Seafood
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups Tuna, cooked and flaked
  • 1 cup Shrimp, peeled and deveined
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 can Diced tomatoes
  • 2 cups Fish stock
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil

Read more: Tuna Stew Recipe

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent.
  • Add minced garlic and cook for another minute.
  • Stir in diced tomatoes and fish stock. Bring to a simmer.
  • Add paprika, salt, and black pepper. Stir well.
  • Add tuna and shrimp. Cook until shrimp is pink and cooked through, about 5-7 minutes.
  • Serve hot with crusty bread.

Notes:

This stew is even better the next day after the flavors have melded together.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Shrimp, Stew, Tuna
Tried this recipe?Let us know how it was!

Prep and Storage Tips

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 2 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Adding a splash of white wine to this stew can enhance the flavors and give it a subtle depth that elevates the dish.

Common Questions About This Seafood Stew Recipe

FAQ:
Can I use canned tuna for this recipe?
Yes, you can use canned tuna for this recipe. Just make sure to drain it before adding it to the stew.
How long does it take to cook the shrimp?
The shrimp usually takes about 5-7 minutes to cook until they turn pink and are cooked through.
Can I substitute fish stock with chicken broth?
Yes, you can substitute fish stock with chicken broth if you prefer. It will alter the flavor slightly but will still work well in the recipe.
Is this stew spicy?
This stew is not spicy as it only uses paprika for flavor. If you prefer it spicy, you can add some chili flakes or hot sauce to taste.
Can I freeze the leftovers?
Yes, you can freeze the leftovers of this stew. Just make sure to store them in an airtight container and they should last for up to 3 months in the freezer.

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