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I've been perfecting my instant pot saag for years, and I'm excited to share this gem with you. Trust me, once you try this vibrant, nutrient-packed dish, you'll never look back. Rich flavors of spinach and mustard greens meld beautifully with aromatic spices, creating a mouthwatering experience that'll transport your taste buds straight to India. Best part? This recipe's quick, easy, and foolproof – perfect for busy weeknights or impressing dinner guests. Grab your pressure cooker and let's dive into this irresistible vegetarian delight!
Ingredients for Instant Pot Saag
- Spinach: Leafy green base, adds earthy flavor and vibrant color, packed with nutrients, essential for traditional saag.
- Mustard greens: Peppery taste complements spinach, adds depth to saag, rich in vitamins and antioxidants, traditional ingredient in Indian cuisine.
- Onion: Adds sweetness and texture, enhances flavor profile, provides a savory base for saag, essential in Indian cooking.
- Tomatoes: Adds acidity and tanginess, balances the dish, contributes moisture and richness, a staple in saag recipes.
- Garlic: Intense flavor, adds depth and aroma, complements greens, essential in Indian cooking for savory dishes.
- Ginger: Adds warmth and spice, enhances overall flavor, traditional ingredient in saag, provides a unique zing.
- Green chili: Adds heat and flavor, balances the dish, provides a spicy kick, essential for authentic saag recipes.
- Cumin seeds: Earthy and nutty flavor, adds depth to saag, essential spice in Indian cuisine, enhances overall taste profile.
- Turmeric: Adds color and earthy flavor, provides health benefits, traditional spice in saag, essential for authentic taste.
- Garam masala: Warm and aromatic spice blend, adds complexity and depth, essential for traditional saag flavor, enhances overall taste.
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Essential Tools for Making This Recipe
- Instant Pot: Essential for pressure cooking the greens quickly while retaining their nutrients and flavors.
- Immersion Blender: Needed to blend the cooked greens to the desired consistency for a smooth saag texture.
Instant Pot Saag Recipe: Simple Steps
Equipment
- Instant Pot
- Immersion Blender
Ingredients:
Main Ingredients
- 1 bunch spinach
- 1 bunch mustard greens
- 1 onion, chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 green chili, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric
- 1 teaspoon garam masala
- to taste Salt
- 2 tablespoons oil
- as needed Water
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Instructions:
- Wash the spinach and mustard greens thoroughly and roughly chop them.
- Heat oil in the Instant Pot and add cumin seeds. Let them splutter.
- Add chopped onions, garlic, ginger, and green chili. Saute until onions are translucent.
- Add chopped tomatoes, turmeric, and salt. Cook until tomatoes are soft.
- Add the chopped greens and a little water. Close the Instant Pot lid and cook on high pressure for 5 minutes.
- Release the pressure manually and open the lid. Use an immersion blender to blend the greens to your desired consistency.
- Add garam masala and adjust salt if needed. Cook for another 2-3 minutes.
- Serve hot with rice or roti.
Notes:
Nutrition value:
Keywords:
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Tips for Making Saag Ahead of Time and Freezing
Make Ahead Instructions
- Cook the saag as per the recipe instructions.
- Let it cool down to room temperature.
- Store in airtight containers in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the saag completely.
- Transfer to freezer-safe containers or bags, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Mustard greens in this recipe are a great source of vitamin K, which is essential for bone health and blood clotting.
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