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Pressure Cooker Garbanzo Beans Recipe Pressure Cooker Garbanzo Beans Recipe

Recipe

Pressure Cooker Garbanzo Beans Recipe

Written by: Lucas Johnson

Whipping up my pressure cooker garbanzo beans recipe is a breeze. Just rinse, cook, and season. In under an hour, you'll have a hearty, healthy base for any meal. Simple and delicious!

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Craving chickpeas but don't want to spend hours soaking? I've got you covered! My pressure cooker method transforms dried garbanzos into tender perfection in under an hour. This foolproof recipe yields creamy beans ready for any dish. Whether you're whipping up hummus, tossing them in salads, or adding protein to stews, these versatile legumes will become your go-to pantry staple. Let's dive into this simple, time-saving technique that'll revolutionize your bean game!

Ingredients for Delicious Pressure Cooker Garbanzo Beans

  • Garbanzo beans: Essential protein source, adds texture and heartiness to dishes, versatile legume for soups, salads, and spreads.

Essential Tools for Making Pressure Cooker Garbanzo Beans

  • Pressure cooker: Speeds up cooking time for dried garbanzo beans, ensuring they are tender and ready to use.
pressure-cooker-garbanzo-beans-recipe

Pressure Cooker Garbanzo Beans Recipe

This recipe provides a simple and efficient way to cook garbanzo beans using a pressure cooker. Perfect for adding to salads, soups, or as a side dish.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Side Dish
Cuisine Mediterranean
Servings 6 people
Calories 220 kcal

Equipment

  • Pressure Cooker

Ingredients:  

Main Ingredients

  • 2 cups dried garbanzo beans
  • 6 cups water
  • 1 teaspoon salt

Optional Seasonings

  • to taste garlic, onion, bay leaf, etc. optional

Instructions: 

  • Rinse the garbanzo beans under cold water.
  • Place the beans in the pressure cooker with water and salt.
  • Close the lid and cook on high pressure for 45 minutes.
  • Let the pressure release naturally before opening the lid.
  • Drain the beans and season as desired.

Notes:

You can add optional seasonings such as garlic, onion, or bay leaf to enhance the flavor of the beans.

Nutrition value:

Calories: 220kcalCarbohydrates: 40gProtein: 12gFat: 2gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Chickpeas, Garbanzo Beans, Pressure Cooker
Tried this recipe?Let us know how it was!

Tips for Making Pressure Cooker Garbanzo Beans Ahead of Time

Make Ahead Instructions

  • Cook the garbanzo beans as directed and store them in an airtight container in the refrigerator for up to 4 days.
  • Use the cooked beans in salads, soups, or stews throughout the week.

Freezing Instructions

  • Allow the cooked garbanzo beans to cool completely.
  • Place them in a freezer-safe bag or container, removing as much air as possible.
  • Label the container with the date and store in the freezer for up to 6 months.

Pressure cooking garbanzo beans can help reduce the phytic acid content in the beans, making them easier to digest and absorb nutrients.

Common Questions About Preparing Garbanzo Beans in a Pressure Cooker

FAQ:
Are garbanzo beans and chickpeas the same thing?
Yes, garbanzo beans and chickpeas are the same legume, known by different names in various regions.
Do I need to soak the garbanzo beans before cooking them in the pressure cooker?
No, you can cook garbanzo beans in the pressure cooker without soaking them beforehand.
How can I store the cooked garbanzo beans?
Store the cooked garbanzo beans in an airtight container in the refrigerator for up to 4-5 days or freeze them for longer storage.
Can I use canned garbanzo beans for this recipe?
Yes, you can use canned garbanzo beans, but adjust the cooking time accordingly as they are already cooked.
Are pressure cooker garbanzo beans healthier than canned ones?
Cooking garbanzo beans in a pressure cooker allows you to control the amount of salt and seasonings, making them a healthier option compared to canned beans.

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