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Craving chickpeas but don't want to spend hours soaking? I've got you covered! My pressure cooker method transforms dried garbanzos into tender perfection in under an hour. This foolproof recipe yields creamy beans ready for any dish. Whether you're whipping up hummus, tossing them in salads, or adding protein to stews, these versatile legumes will become your go-to pantry staple. Let's dive into this simple, time-saving technique that'll revolutionize your bean game!
Ingredients for Delicious Pressure Cooker Garbanzo Beans
- Garbanzo beans: Essential protein source, adds texture and heartiness to dishes, versatile legume for soups, salads, and spreads.
Read more: Garbanzo Bean Stew Recipe
Essential Tools for Making Pressure Cooker Garbanzo Beans
- Pressure cooker: Speeds up cooking time for dried garbanzo beans, ensuring they are tender and ready to use.
Pressure Cooker Garbanzo Beans Recipe
Equipment
- Pressure Cooker
Ingredients:
Main Ingredients
- 2 cups dried garbanzo beans
- 6 cups water
- 1 teaspoon salt
Optional Seasonings
- to taste garlic, onion, bay leaf, etc. optional
Read more: Pressure Cooker Beans Recipe: Simple & Fast
Instructions:
- Rinse the garbanzo beans under cold water.
- Place the beans in the pressure cooker with water and salt.
- Close the lid and cook on high pressure for 45 minutes.
- Let the pressure release naturally before opening the lid.
- Drain the beans and season as desired.
Notes:
Nutrition value:
Keywords:
Tips for Making Pressure Cooker Garbanzo Beans Ahead of Time
Make Ahead Instructions
- Cook the garbanzo beans as directed and store them in an airtight container in the refrigerator for up to 4 days.
- Use the cooked beans in salads, soups, or stews throughout the week.
Freezing Instructions
- Allow the cooked garbanzo beans to cool completely.
- Place them in a freezer-safe bag or container, removing as much air as possible.
- Label the container with the date and store in the freezer for up to 6 months.
Pressure cooking garbanzo beans can help reduce the phytic acid content in the beans, making them easier to digest and absorb nutrients.
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