Pressure Cooker Garbanzo Beans Recipe

This recipe provides a simple and efficient way to cook garbanzo beans using a pressure cooker. Perfect for adding to salads, soups, or as a side dish.

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Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Side Dish

Cuisine Mediterranean

Servings people

Calories 220 kcal

Equipment

Pressure Cooker

Ingredients:

Main Ingredients

2 cups dried garbanzo beans
6 cups water
1 teaspoon salt

Optional Seasonings

to taste garlic, onion, bay leaf, etc. optional

Instructions:

Rinse the garbanzo beans under cold water.
Place the beans in the pressure cooker with water and salt.
Close the lid and cook on high pressure for 45 minutes.
Let the pressure release naturally before opening the lid.
Drain the beans and season as desired.

Notes:

You can add optional seasonings such as garlic, onion, or bay leaf to enhance the flavor of the beans.

Nutrition value:

Calories: 220kcalCarbohydrates: 40gProtein: 12gFat: 2gSodium: 400mgPotassium: 500mgFiber: 10gSugar: 5gVitamin C: 2mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Chickpeas, Garbanzo Beans, Pressure Cooker

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