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Navy Beans Instant Pot Recipe: Simple & Savory Navy Beans Instant Pot Recipe: Simple & Savory

Recipe

Navy Beans Instant Pot Recipe: Simple & Savory

Written by: Emily Smith

This Instant Pot navy beans recipe is my go-to comfort food. It's hearty, flavorful, and so easy to whip up. Just toss everything in, and let the magic happen.

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Have you ever tried navy beans cooked in an instant pot? Oh, the texture and flavor, it's divine! Just picture this: silky soft beans, perfectly cooked, flavored with a hint of onion, garlic, and a bay leaf. Trust me folks, once you've tried this humble, nourishing dish, you're going to wonder where it's been all your life. So, get your instant pot ready, we're in for a tasty adventure.

Ingredients for Navy Bean Instant Pot Recipe

  • Navy beans: Creamy texture and mild flavor make them perfect for soups and stews, packed with fiber and protein.
  • Onion: Adds depth and sweetness to the dish, enhancing the overall flavor profile with its aromatic qualities.
  • Garlic: Infuses a rich, savory taste into the beans, providing a robust and aromatic element to the dish.
  • Bay leaf: Imparts a subtle earthy flavor and aroma, enhancing the overall taste of the beans with its herbal notes.

Essential Tools for Making Navy Beans in the Instant Pot

  • Instant Pot: Essential for pressure cooking the navy beans quickly and efficiently.
  • Knife: Needed for chopping the onion and mincing the garlic for flavoring the navy beans.

Serves: 4 people

Preparation time: 10 minutes

Cooking time: 45 minutes

Total time: 55 minutes

Ingredients:

  • 1 cup dried navy beans
  • 4 cups water
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 bay leaf

Instructions:

  1. Rinse the navy beans under cold water and drain.
  2. In the Instant Pot, combine the navy beans, water, onion, garlic, salt, pepper, and bay leaf.
  3. Close the lid and set the Instant Pot to high pressure for 25 minutes.
  4. Once the cooking time is up, allow for a natural pressure release for 10 minutes before doing a quick release.
  5. Remove the bay leaf and serve the navy beans hot.

Nutritional value:

Per Serving in Calories: 200 kcal | Carbohydrates: 36 g | Protein: 12 g | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Monounsaturated Fat: 0 g | Polyunsaturated Fat: 0 g | Cholesterol: 0 mg | Sodium: 590 mg | Dietary Fiber: 12 g | Sugar: 2 g | Calcium: 80 mg | Potassium: 600 mg | Iron: 3 mg | Vitamin A: 0 µg | Vitamin C: 4 mg

Tips for Preparing Navy Beans Ahead of Time

Make Ahead Instructions

  • Prepare the navy beans as per the recipe.
  • Let the beans cool completely.
  • Store the cooked navy beans in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the navy beans to cool down after cooking.
  • Place the beans in a freezer-safe container or bag.
  • Label the container with the date.
  • Freeze the navy beans for up to 3 months.

Navy beans are a great source of plant-based protein and fiber, making them a nutritious addition to your diet.

Common Questions About Cooking Navy Beans in an Instant Pot

FAQ:
Can I use canned navy beans instead of dried ones?
Yes, you can use canned navy beans for this recipe. Just adjust the cooking time accordingly as canned beans are already cooked.
How can I add more flavor to the navy beans?
You can add smoked ham hock, bacon, or even some smoked paprika to enhance the flavor of the navy beans.
Can I freeze the cooked navy beans?
Yes, you can freeze the cooked navy beans in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
Do I need to soak the navy beans before cooking?
No, you do not need to soak the navy beans before cooking in the Instant Pot. They will cook perfectly without soaking.
Can I double the recipe in the Instant Pot?
It's best not to double the recipe in the Instant Pot to avoid overcrowding. It's recommended to cook in batches if you need a larger quantity.

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