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Instant Pot Seitan Recipe: Simple & Savory Instant Pot Seitan Recipe: Simple & Savory

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Instant Pot Seitan Recipe: Simple & Savory

Written by: Emily Smith

Just whipped up a batch of homemade seitan in my Instant Pot. Easy, protein-packed, and delicious! Can't wait to toss it into my favorite stir-fry. Cooking at home never tasted so good!

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I've been experimenting with plant-based proteins lately, and this instant pot seitan recipe has become my go-to favorite. Trust me, you won't believe how easy and delicious homemade seitan can be! With just a handful of pantry staples and your trusty pressure cooker, you'll create a versatile meat substitute that's perfect for countless dishes. Whether you're a seasoned vegan or simply curious about plant-based options, this recipe will revolutionize your cooking game. Get ready to impress yourself and your dinner guests with this protein-packed powerhouse!

Ingredients for Delicious Seitan in the Instant Pot

  • Vital wheat gluten: Essential for creating a chewy texture and binding the ingredients together in the seitan.
  • Nutritional yeast: Adds a savory, umami flavor to the seitan, enhancing its overall taste and depth.
  • Garlic powder: Infuses the seitan with a delicious garlic flavor, elevating the overall taste of the dish.
  • Onion powder: Provides a subtle onion flavor to the seitan, adding complexity and depth to the final dish.
  • Smoked paprika: Imparts a smoky and slightly sweet flavor to the seitan, enhancing its overall taste profile.
  • Vegetable broth: Adds moisture and flavor to the seitan, ensuring it stays tender and juicy during cooking.
  • Soy sauce: Contributes a rich umami flavor and adds depth to the seitan, enhancing its overall taste profile.
  • Tomato paste: Provides a hint of acidity and sweetness to the seitan, balancing out the flavors in the dish.

Essential Tools for Making Seitan in Your Pressure Cooker

  • Instant Pot: Essential for pressure cooking the seitan quickly and efficiently.
  • Mixing bowl: To combine the vital wheat gluten and other dry ingredients for the seitan dough.
instant-pot-seitan-recipe-simple-savory

Instant Pot Seitan Recipe: Simple & Savory

This Instant Pot Seitan Recipe is simple and savory, perfect for a quick and nutritious meal. It's packed with protein and can be used in a variety of dishes.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Vegan
Servings 4 people
Calories 250 kcal

Equipment

  • Instant Pot
  • Mixing Bowls
  • Foil
  • Trivet

Ingredients:  

Main Ingredients

  • 2 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 1/2 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 tablespoon tomato paste

Instructions: 

  • In a bowl, mix vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
  • In a separate bowl, whisk together vegetable broth, soy sauce, and tomato paste.
  • Pour the wet ingredients into the dry ingredients and mix until a dough forms.
  • Knead the dough for a few minutes, then shape it into a log.
  • Place the seitan log on a piece of foil and wrap it tightly.
  • Pour 1 cup of water into the Instant Pot, then place the trivet inside.
  • Put the foil-wrapped seitan log on the trivet.
  • Close the Instant Pot, set to high pressure for 30 minutes.
  • Once done, do a quick release, carefully remove the seitan, unwrap, and let it cool.
  • Slice or shred the seitan as desired and use in your favorite dishes.

Notes:

Seitan can be stored in the refrigerator for up to a week or frozen for longer storage.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 45gFat: 2gSaturated Fat: 0.5gSodium: 800mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 50IUVitamin C: 2mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Instant Pot, Protein, Seitan, Vegan
Tried this recipe?Let us know how it was!

Tips for Making Seitan Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the seitan dough as directed.
  • Instead of cooking immediately, wrap the dough tightly in plastic wrap and store it in the refrigerator for up to 2 days.
  • When ready to cook, proceed with the cooking instructions.

Freezing Instructions

  • After shaping the seitan dough into a log, wrap it tightly in plastic wrap and then aluminum foil.
  • Place the wrapped seitan in a freezer-safe bag or container.
  • Label with the date and store in the freezer for up to 3 months.
  • To use, thaw in the refrigerator overnight before cooking as desired.

Seitan, also known as wheat meat, is a high-protein meat substitute made from gluten, the main protein in wheat. It's a versatile ingredient in vegetarian and vegan cooking, providing a chewy texture and absorbing flavors well.

Common Questions About Cooking Seitan in the Instant Pot

FAQ:
Can I freeze the seitan?
Yes, you can freeze the seitan. Just make sure to wrap it tightly in plastic wrap or a freezer-safe container before freezing.
How long does the seitan last in the fridge?
The seitan can last in the fridge for up to 5-7 days when stored in an airtight container.
Can I adjust the seasonings in the recipe?
Absolutely! Feel free to adjust the seasonings to suit your taste preferences. You can add more or less of any seasoning to customize the flavor.
Is there a substitute for vital wheat gluten?
Unfortunately, there isn't a direct substitute for vital wheat gluten in this recipe as it is the main ingredient that gives seitan its texture.
Can I use a different type of broth?
Yes, you can use different types of broth like mushroom broth or vegan chicken broth to add different flavors to the seitan.

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