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Instant Pot Hummus Recipe: Simple & Savory Instant Pot Hummus Recipe: Simple & Savory


Instant Pot Hummus Recipe: Simple & Savory

Written by: Emily Smith

Whipped up a hearty Instant Pot hummus today. Used dried chickpeas, tahini, and a squeeze of lemon. A sprinkle of paprika and parsley on top, and voila! Creamy, homemade hummus. Yum!

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Ever stare at a can of chickpeas, wondering what magic you could whip up? I've been there. Then, stumbled upon this hummus recipe - so simple and utterly delicious. Trust me, one bite of this homemade hummus and you'll never reach for that shop-bought variety again. It's creamy, packed with flavor and prepped in no time with an instant pot. Grab your aprons, it's cooking time folks!

Ingredients for Delicious Instant Pot Hummus

  • Dried chickpeas: Essential base for hummus, providing creamy texture and nutty flavor when blended with other ingredients.
  • Tahini: Adds richness and depth to hummus, contributing a nutty flavor and smooth consistency to the final dish.
  • Lemon juice: Brightens the flavor of hummus with a tangy and refreshing citrus note, balancing the richness of other ingredients.
  • Garlic: Infuses hummus with a pungent and aromatic flavor, enhancing the overall taste profile of the dish.
  • Cumin: Provides a warm and earthy undertone to hummus, adding depth and complexity to the flavor profile.

Essential Tools for Making Hummus in Your Instant Pot

  • Instant Pot: Speeds up cooking dried chickpeas efficiently, essential for quick hummus preparation.
  • Food Processor: Blends chickpeas, tahini, and other ingredients into a smooth hummus consistency with ease.

Instant Pot Hummus Recipe: Simple & Savory

This Instant Pot Hummus recipe is simple and savory, perfect for a healthy snack or appetizer. Made with dried chickpeas, tahini, lemon juice, garlic, and spices, it's a delicious and nutritious dish.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Appetizer, Snack
Cuisine Middle Eastern
Servings 6 servings
Calories 180 kcal


  • Instant Pot
  • Food Processor


Main Ingredients

  • 1 cup dried chickpeas
  • 4 cups water
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • Salt, to taste
  • Olive oil, for drizzling
  • Paprika, for garnish
  • Chopped parsley, for garnish


  • Rinse the chickpeas and add them to the Instant Pot with 4 cups of water.
  • Cook on high pressure for 45 minutes, then allow for a natural pressure release.
  • Drain the chickpeas, reserving some of the cooking liquid.
  • In a food processor, combine the chickpeas, tahini, lemon juice, garlic, cumin, and salt. Blend until smooth, adding reserved cooking liquid as needed for desired consistency.
  • Taste and adjust seasoning if necessary.
  • Serve drizzled with olive oil, sprinkled with paprika, and garnished with chopped parsley.


For a creamier texture, you can peel the chickpeas after cooking.

Nutrition value:

Calories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 1gSodium: 150mgPotassium: 250mgFiber: 6gSugar: 1gVitamin C: 10mgCalcium: 60mgIron: 2mg


Keyword Chickpeas, Hummus, Instant Pot
Tried this recipe?Let us know how it was!

Tips for Preparing and Storing Homemade Hummus

Make Ahead Instructions

  • Prepare the hummus as directed and store it in an airtight container in the refrigerator for up to 4 days.
  • Before serving, give it a good stir and adjust the seasoning if needed.

Freezing Instructions

  • Portion the hummus into freezer-safe containers, leaving some space for expansion.
  • Label with the date and freeze for up to 3 months.
  • Thaw in the refrigerator overnight before using.

Hummus can be used as a substitute for butter or oil in baking recipes to add moisture and a nutty flavor.

Common Questions About Making Hummus in an Instant Pot

Can I use canned chickpeas instead of dried chickpeas for this hummus recipe?
Yes, you can use canned chickpeas, but the flavor may differ slightly from using dried chickpeas.
How long can I store homemade hummus in the refrigerator?
You can store homemade hummus in an airtight container in the refrigerator for up to one week.
Is tahini necessary for making hummus?
Yes, tahini is a key ingredient in traditional hummus recipes, providing a nutty flavor and creamy texture.
Can I adjust the seasonings in this hummus recipe to suit my taste preferences?
Absolutely! Feel free to adjust the amount of garlic, lemon juice, cumin, and salt to suit your taste.
Can I freeze homemade hummus?
Yes, you can freeze hummus. Store it in an airtight container with a thin layer of olive oil on top to help preserve its texture.

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