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Instant Pot Palak Paneer Recipe Instant Pot Palak Paneer Recipe


Instant Pot Palak Paneer Recipe

Written by: Lucas Johnson

Whipping up my Instant Pot Palak Paneer is a breeze. Fragrant spices, creamy spinach, and hearty paneer cheese meld together for a comforting, flavorful dish. Perfect for a cozy night in!

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Looking for a dose of delightful comfort food? This instant pot palak paneer recipe has got you sorted. I'm quite chuffed with it- it's easy, flavorful and incredibly satisfying! Picture melting chunks of paneer dancing with savory spices in a warm, spinach embrace. It's an explosion of flavors in your mouth! Plus, it’s a one-pot meal, so cleanup is a breeze. Tempted yet? Let's get cooking!

Ingredients for Delicious Palak Paneer

  • Ghee or oil: Ghee adds richness, while oil helps with sautéing the aromatics, enhancing the overall flavor of the dish.
  • Onion: Onions provide a sweet and savory base, adding depth and complexity to the dish's flavor profile.
  • Garlic: Garlic adds a pungent kick, infusing the dish with its aromatic flavor and enhancing the overall taste.
  • Ginger: Ginger brings warmth and a subtle spiciness, balancing the dish's flavors and adding a refreshing zing.
  • Cumin seeds: Cumin seeds offer a warm, earthy flavor, enhancing the dish with a hint of smokiness and depth.
  • Ground coriander: Ground coriander lends a citrusy, slightly sweet flavor, complementing the other spices and adding a fragrant note.
  • Ground turmeric: Ground turmeric provides a vibrant color and a warm, slightly bitter flavor, adding depth and earthiness to the dish.
  • Garam masala: Garam masala is a blend of warming spices that adds complexity and depth, elevating the dish's overall flavor profile.
  • Cayenne pepper: Cayenne pepper brings heat and a subtle spiciness, balancing the dish's flavors and adding a gentle kick.
  • Water: Water helps create the base of the dish, allowing the flavors to meld together while cooking the spinach and paneer.
  • Frozen chopped spinach: Frozen chopped spinach adds a vibrant green color and a nutritious element, providing a hearty and flavorful base.
  • Paneer: Paneer is the star of the dish, offering a creamy texture and mild flavor that pairs perfectly with the spinach and spices.
  • Heavy cream: Heavy cream adds richness and creaminess, balancing the dish's flavors and creating a luscious, velvety sauce.

Essential Tools for Making Palak Paneer in the Instant Pot

  • Instant Pot: Speeds up cooking process by using high pressure to cook ingredients quickly and efficiently.
  • Sauté mode: Allows for browning and sautéing of ingredients directly in the Instant Pot before pressure cooking.
  • Spatula: Essential for stirring and scraping the bottom of the Instant Pot to prevent burning and ensure even cooking.

Instant Pot Palak Paneer Recipe

This Instant Pot Palak Paneer is a quick and easy version of the classic Indian dish, made with spinach and paneer cheese, and cooked to perfection in an Instant Pot.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 380 kcal


  • Instant Pot


Main Ingredients

  • 1 tablespoon ghee or oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 inch piece of ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon garam masala
  • 0.5 teaspoon cayenne pepper
  • 1 cup water
  • 2 10-ounce packages frozen chopped spinach
  • 1 14-ounce block paneer, cubed
  • Salt, to taste
  • 0.5 cup heavy cream


  • Set the Instant Pot to sauté mode and heat the ghee or oil.
  • Add the onion, garlic, and ginger. Sauté until the onion is soft.
  • Add the cumin seeds, coriander, turmeric, garam masala, and cayenne pepper. Cook for 1 minute.
  • Pour in the water and deglaze the pot, scraping up any browned bits from the bottom.
  • Add the frozen spinach and paneer. Season with salt.
  • Close the Instant Pot lid and set to manual high pressure for 2 minutes.
  • Once done, quick release the pressure and open the lid.
  • Stir in the heavy cream.
  • Serve the palak paneer hot with rice or naan.


Serve with basmati rice or naan for a complete meal.

Nutrition value:

Calories: 380kcalCarbohydrates: 12gProtein: 15gFat: 30gSaturated Fat: 18gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 20mgCalcium: 500mgIron: 4mg


Keyword Instant Pot, Palak Paneer, Paneer, Spinach
Tried this recipe?Let us know how it was!

Tips for Making Palak Paneer Ahead of Time and Freezing

Make Ahead Instructions

  • Prepare the palak paneer as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Cool the palak paneer completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 2 months.
  • Thaw overnight in the refrigerator before reheating.

Paneer is a versatile ingredient that can be grilled or fried before adding it to the palak paneer for a different texture and flavor dimension.

Common Questions About Making Instant Pot Palak Paneer

Is palak paneer spicy?
Palak paneer can be adjusted to your spice preference by controlling the amount of cayenne pepper added.
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach in this recipe. Just make sure to wash and chop it before adding it to the Instant Pot.
Is paneer a type of cheese?
Yes, paneer is a type of fresh cheese commonly used in Indian cuisine.
How long does it take to cook palak paneer in the Instant Pot?
The cooking time for palak paneer in the Instant Pot is just 2 minutes under high pressure, making it a quick and easy dish to prepare.
Can I substitute heavy cream with coconut milk for a vegan version?
Yes, you can substitute heavy cream with coconut milk to make a vegan version of palak paneer.

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