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Instant Pot Matar Paneer Recipe Instant Pot Matar Paneer Recipe


Instant Pot Matar Paneer Recipe

Written by: Lucas Johnson

This Instant Pot Matar Paneer is my go-to comfort food. It's a hearty blend of peas and paneer, simmered in a spicy tomato sauce. Quick, easy, and oh-so-delicious!

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I'm always on lookout for quick, flavorful meals. This instant pot matar paneer hits spot! Creamy paneer cubes nestled among vibrant green peas, swimming in rich, spice-infused gravy. Best part? Everything's done in one pot, saving time without compromising taste. Aromatic cumin, ginger, garlic, turmeric, coriander blend beautifully, creating irresistible harmony. Whether you're novice cook or seasoned pro, this recipe promises restaurant-quality results right at home. Let's dive into making this mouthwatering dish!

Ingredients for Delicious Matar Paneer

  • Oil: Adds flavor and prevents sticking when sautéing, essential for cooking the base of the dish.
  • Cumin seeds: Provides a warm, earthy flavor and aromatic essence, enhancing the overall taste of the dish.
  • Onion: Adds sweetness and depth to the curry base, creating a flavorful foundation for the dish.
  • Tomatoes: Brings acidity and richness to the curry, balancing the flavors and adding a vibrant color to the dish.
  • Ginger-garlic paste: Infuses the dish with a bold, pungent flavor, adding depth and complexity to the overall taste.
  • Turmeric powder: Adds a vibrant color and earthy flavor, as well as anti-inflammatory properties to the dish.
  • Coriander powder: Provides a warm, citrusy flavor and aroma, enhancing the overall taste of the curry.
  • Garam masala: A blend of warm spices that adds depth, complexity, and a touch of heat to the dish.
  • Green peas: Adds a pop of sweetness and vibrant color, as well as a dose of fiber and nutrients to the dish.
  • Paneer: A versatile, mild cheese that adds a creamy texture and protein to the dish, absorbing the flavors well.

Essential Tools for Making Matar Paneer in an Instant Pot

  • Instant Pot: Essential for pressure cooking the matar paneer quickly, ensuring the flavors are infused perfectly.
  • Sauté Mode: Allows for initial cooking of onions and spices, enhancing the overall taste of the dish.

Instant Pot Matar Paneer Recipe

A quick and delicious Instant Pot recipe for Matar Paneer, a popular North Indian dish made with green peas and paneer in a spiced tomato gravy.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Indian
Servings 4 people
Calories 280 kcal


  • Instant Pot


Main Ingredients

  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 cup green peas
  • 200 g paneer, cubed
  • Salt to taste
  • Fresh coriander leaves for garnish


  • Set the Instant Pot to sauté mode and heat oil. Add cumin seeds and let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Stir in ginger-garlic paste, tomato puree, turmeric powder, coriander powder, garam masala, and salt. Cook for 2-3 minutes.
  • Add green peas and paneer cubes. Mix well.
  • Close the Instant Pot with the lid and set to manual high pressure for 5 minutes.
  • Once done, do a quick pressure release and open the lid. Garnish with fresh coriander leaves.


This recipe is perfect for a quick and delicious meal. Adjust the spices according to your taste.

Nutrition value:

Calories: 280kcalCarbohydrates: 15gProtein: 12gFat: 20gSaturated Fat: 8gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 300mgIron: 2mg


Keyword Instant Pot, Matar Paneer, Vegetarian
Tried this recipe?Let us know how it was!

Preparing Matar Paneer Ahead of Time and Freezing Tips

Make Ahead Instructions

  • Cook the matar paneer as per the recipe instructions.
  • Let it cool down to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the matar paneer as per the recipe instructions but slightly undercook the peas and paneer.
  • Allow it to cool completely.
  • Transfer to a freezer-safe container or bag, ensuring to remove any excess air.
  • Label with the date and store in the freezer for up to 3 months.

Paneer, a key ingredient in this dish, is a good source of protein and can be a great meat substitute for vegetarians.

Common Questions About Making Matar Paneer in an Instant Pot

Is it possible to make this matar paneer recipe without an Instant Pot?
Yes, you can make this recipe on the stovetop by following the same steps and adjusting the cooking times accordingly.
Can I use frozen peas instead of fresh ones?
Yes, you can substitute frozen peas for fresh peas in this recipe. Just adjust the cooking time as needed.
Is there a substitute for paneer if I can't find it?
If you can't find paneer, you can use firm tofu as a substitute in this recipe.
Can I add more spices to adjust the flavor to my liking?
Absolutely! Feel free to adjust the spices according to your taste preferences. You can add more or less of any spice to suit your palate.
How long can I store leftovers of this dish?
You can store leftovers of this matar paneer in an airtight container in the refrigerator for up to 2-3 days. Just reheat before serving.

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