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Instant Pot Beef and Broccoli Recipe Instant Pot Beef and Broccoli Recipe

Recipe

Instant Pot Beef and Broccoli Recipe

Written by: Lucas Johnson

This Instant Pot Beef and Broccoli recipe is my go-to for a quick, flavorful dinner. Tender beef, crunchy broccoli, all bathed in a savory sauce - it's a meal that never disappoints!

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Boy, let me tell you about this incredible instant pot beef and broccoli recipe that has become a favorite in my kitchen. Who knew that with a few simple ingredients and an instant pot, such a magic could happen? A bite of this dish and you're transcending to mouth-watering world of tender beef, crunchy broccoli, all drenched in a rich, savory sauce. Trust me, once you whip this up, there's no turning back! Hesitate no more, let's dive in!

Ingredients for Instant Pot Beef and Broccoli

  • Flank steak: Lean cut that cooks quickly, tenderizes well, and adds meaty flavor to the dish.
  • Soy sauce: Provides salty umami depth to the sauce, enhancing the overall savory profile of the beef and broccoli.
  • Brown sugar: Balances the saltiness of the soy sauce, adding a touch of sweetness to the dish.
  • Sesame oil: Infuses a nutty aroma and flavor, adding depth and richness to the sauce.
  • Garlic: Adds pungent, aromatic flavor to the dish, enhancing the overall savory profile.
  • Ginger: Offers a fresh, zesty kick, complementing the beef and broccoli with its unique flavor.
  • Beef broth: Provides a rich, savory base for the sauce, enhancing the overall meaty flavor of the dish.
  • Cornstarch: Thickens the sauce, creating a glossy finish and coating the beef and broccoli evenly for a luscious texture.
  • Broccoli florets: Adds vibrant color, texture, and a fresh, slightly bitter contrast to the savory beef in the dish.
  • Cooked rice: Serves as a neutral base, soaking up the flavorful sauce and providing a satisfying, hearty accompaniment to the dish.

Kitchen Tools Required

  • Instant Pot: Essential for pressure cooking the beef quickly and efficiently without compromising on tenderness and flavor.
  • Knife: Needed to thinly slice the flank steak for optimal texture and to prepare the broccoli florets.
  • Cutting board: Provides a stable surface for slicing the flank steak and chopping the broccoli florets safely.
  • Measuring cups and spoons: Ensure accurate measurement of ingredients like soy sauce, brown sugar, and cornstarch for a well-balanced dish.

Serves: 4 people

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Ingredients:

  • 1 lb flank steak, sliced thinly
  • 1/2 cup soy sauce
  • 1/3 cup brown sugar
  • 1 tbsp sesame oil
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1 cup beef broth
  • 2 tbsp cornstarch
  • 4 cups broccoli florets
  • Cooked rice, for serving

Instructions:

  1. In a bowl, mix soy sauce, brown sugar, sesame oil, garlic, ginger, and beef broth.
  2. Add sliced flank steak to the Instant Pot and pour the sauce over it.
  3. Close the lid and cook on high pressure for 10 minutes. Quick release the pressure.
  4. In a small bowl, mix cornstarch with water to create a slurry. Stir into the beef mixture in the Instant Pot.
  5. Add broccoli florets to the Instant Pot and cook on sauté mode for a few minutes until the sauce thickens and the broccoli is tender.
  6. Serve the beef and broccoli over cooked rice.

Nutritional value:

Per Serving in Calories: 380 kcal | Carbohydrates: 28 g | Protein: 30 g | Total Fat: 15 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 6 g | Polyunsaturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 1200 mg | Dietary Fiber: 4 g | Sugar: 16 g | Calcium: 100 mg | Potassium: 800 mg | Iron: 4 mg | Vitamin A: 200 µg | Vitamin C: 90 mg

Prep Now, Enjoy Later: Make-Ahead Tips

Make Ahead Instructions

  • Prepare the beef and broccoli as instructed but do not cook the broccoli.
  • Store the beef and sauce in an airtight container in the fridge for up to 2 days.
  • When ready to eat, cook the beef and sauce in the Instant Pot, add fresh broccoli, and cook until tender.

Freezing Instructions

  • Prepare the beef and sauce as instructed but do not add the broccoli.
  • Place in a freezer-safe container or bag, label, and freeze for up to 3 months.
  • Thaw in the fridge overnight before reheating in the Instant Pot with fresh broccoli.

Marinating the flank steak for a few hours before cooking in the instant pot can enhance the flavor and tenderness of the meat in this instant pot beef and broccoli recipe.

Common Questions About This Instant Pot Recipe

FAQ:
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like sirloin or chuck if you prefer.
How can I make this dish less sweet?
To reduce the sweetness, you can decrease the amount of brown sugar in the recipe.
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but be aware that the texture may be slightly different.
Is there a substitute for soy sauce?
You can use tamari or coconut aminos as a substitute for soy sauce.
Can I make this recipe ahead of time?
While it's best fresh, you can prepare the components ahead and assemble when ready to eat.

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