Recipe
Instant Pot Beef and Broccoli Recipe
Published: April 23, 2024
Looking for a quick and delicious beef and broccoli recipe? Try our Instant Pot beef and broccoli recipe for a flavorful and satisfying meal. Perfect for busy weeknights!
This Instant Pot Beef and Broccoli recipe is my go-to for a quick, flavorful dinner. Tender beef, crunchy broccoli, all bathed in a savory sauce - it's a meal that never disappoints!
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Boy, let me tell you about this incredible instant pot beef and broccoli recipe that has become a favorite in my kitchen. Who knew that with a few simple ingredients and an instant pot, such a magic could happen? A bite of this dish and you're transcending to mouth-watering world of tender beef, crunchy broccoli, all drenched in a rich, savory sauce. Trust me, once you whip this up, there's no turning back! Hesitate no more, let's dive in!
Ingredients for Instant Pot Beef and Broccoli
- Flank steak: Lean cut that cooks quickly, tenderizes well, and adds meaty flavor to the dish.
- Soy sauce: Provides salty umami depth to the sauce, enhancing the overall savory profile of the beef and broccoli.
- Brown sugar: Balances the saltiness of the soy sauce, adding a touch of sweetness to the dish.
- Sesame oil: Infuses a nutty aroma and flavor, adding depth and richness to the sauce.
- Garlic: Adds pungent, aromatic flavor to the dish, enhancing the overall savory profile.
- Ginger: Offers a fresh, zesty kick, complementing the beef and broccoli with its unique flavor.
- Beef broth: Provides a rich, savory base for the sauce, enhancing the overall meaty flavor of the dish.
- Cornstarch: Thickens the sauce, creating a glossy finish and coating the beef and broccoli evenly for a luscious texture.
- Broccoli florets: Adds vibrant color, texture, and a fresh, slightly bitter contrast to the savory beef in the dish.
- Cooked rice: Serves as a neutral base, soaking up the flavorful sauce and providing a satisfying, hearty accompaniment to the dish.
Marinating the flank steak for a few hours before cooking in the instant pot can enhance the flavor and tenderness of the meat in this instant pot beef and broccoli recipe.
Read more: Beef Stroganoff Recipe for the Instant Pot
Kitchen Tools Required
- Instant Pot: Essential for pressure cooking the beef quickly and efficiently without compromising on tenderness and flavor.
- Knife: Needed to thinly slice the flank steak for optimal texture and to prepare the broccoli florets.
- Cutting board: Provides a stable surface for slicing the flank steak and chopping the broccoli florets safely.
- Measuring cups and spoons: Ensure accurate measurement of ingredients like soy sauce, brown sugar, and cornstarch for a well-balanced dish.
Common Questions About This Instant Pot Recipe
Serves: 4 people
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Ingredients:
- 1 lb flank steak, sliced thinly
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 cup beef broth
- 2 tbsp cornstarch
- 4 cups broccoli florets
- Cooked rice, for serving
Instructions:
- In a bowl, mix soy sauce, brown sugar, sesame oil, garlic, ginger, and beef broth.
- Add sliced flank steak to the Instant Pot and pour the sauce over it.
- Close the lid and cook on high pressure for 10 minutes. Quick release the pressure.
- In a small bowl, mix cornstarch with water to create a slurry. Stir into the beef mixture in the Instant Pot.
- Add broccoli florets to the Instant Pot and cook on sauté mode for a few minutes until the sauce thickens and the broccoli is tender.
- Serve the beef and broccoli over cooked rice.
Read more: Instant Pot Beef Burgundy Recipe
Nutritional value:
Per Serving in Calories: 380 kcal | Carbohydrates: 28 g | Protein: 30 g | Total Fat: 15 g | Saturated Fat: 5 g | Trans Fat: 0 g | Monounsaturated Fat: 6 g | Polyunsaturated Fat: 3 g | Cholesterol: 68 mg | Sodium: 1200 mg | Dietary Fiber: 4 g | Sugar: 16 g | Calcium: 100 mg | Potassium: 800 mg | Iron: 4 mg | Vitamin A: 200 µg | Vitamin C: 90 mg
Prep Now, Enjoy Later: Make-Ahead Tips
Make Ahead Instructions
- Prepare the beef and broccoli as instructed but do not cook the broccoli.
- Store the beef and sauce in an airtight container in the fridge for up to 2 days.
- When ready to eat, cook the beef and sauce in the Instant Pot, add fresh broccoli, and cook until tender.
Freezing Instructions
- Prepare the beef and sauce as instructed but do not add the broccoli.
- Place in a freezer-safe container or bag, label, and freeze for up to 3 months.
- Thaw in the fridge overnight before reheating in the Instant Pot with fresh broccoli.
